Turkey ham vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between Turkey ham and Pork bacon
- Pork bacon is richer than Turkey ham in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B12, Zinc, and Vitamin B1.
- Pork bacon covers your daily Saturated Fat needs 65% more than Turkey ham.
- Turkey ham is lower in Cholesterol.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-58.5%
Contains
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Calcium
+42.9%
Contains
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Iron
+49%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+75.1%
Contains
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Potassium
+113%
Contains
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Zinc
+60%
Contains
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Selenium
+54.5%
Contains
less
Sodium
-58.5%
Contains
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Calcium
+42.9%
Contains
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Iron
+49%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+75.1%
Contains
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Potassium
+113%
Contains
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Zinc
+60%
Contains
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Selenium
+54.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43.2%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+157.8%
Contains
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Vitamin B6
+415%
Contains
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Vitamin B12
+45%
Equal in Vitamin B2 - 0.251
Contains
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Vitamin A
+43.2%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+157.8%
Contains
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Vitamin B6
+415%
Contains
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Vitamin B12
+45%
Equal in Vitamin B2 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+129.6%
Contains
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Water
+487.1%
Contains
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Protein
+119.2%
Contains
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Fats
+981.8%
Contains
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Other
+130%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Carbs
+129.6%
Contains
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Water
+487.1%
Contains
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Protein
+119.2%
Contains
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Fats
+981.8%
Contains
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Other
+130%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1326%
Contains
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Polyunsaturated fat
+456.6%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1326%
Contains
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Polyunsaturated fat
+456.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 1.35g |
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| Protein | 16.3g | 35.73g |
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| Fats | 4g | 43.27g |
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| Carbs | 3.1g | 1.35g |
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| Calories | 118kcal | 548kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 10mg |
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| Iron | 1mg | 1.49mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 289mg | 506mg |
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| Potassium | 253mg | 539mg |
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| Sodium | 909mg | 2193mg |
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| Zinc | 2.1mg | 3.36mg |
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| Copper | 0.182mg |
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| Manganese | 0.022mg |
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| Selenium | 38.2µg | 59µg |
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| Vitamin A | 53IU | 37IU |
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| Vitamin A RAE | 16µg | 11µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.23mg | 0.348mg |
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| Vitamin B2 | 0.27mg | 0.251mg |
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| Vitamin B3 | 4.12mg | 10.623mg |
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| Vitamin B5 | 1.033mg |
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| Vitamin B6 | 0.06mg | 0.309mg |
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| Folate | 2µg |
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| Vitamin B12 | 0.8µg | 1.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg |
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| Threonine | 1.399mg |
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| Isoleucine | 1.676mg |
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| Leucine | 2.782mg |
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| Lysine | 2.964mg |
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| Methionine | 0.795mg |
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| Phenylalanine | 1.417mg |
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| Valine | 1.901mg |
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| Histidine | 1.343mg |
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| Cholesterol | 64mg | 107mg |
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| Saturated Fat | 1.2g | 14.187g |
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| Monounsaturated Fat | 1.337g | 19.065g |
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| Polyunsaturated fat | 0.873g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
58%
111%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 1284mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 12.987g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)