Turkey ham vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between turkey ham and pork bacon
- Pork bacon is richer than turkey ham in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B12, zinc, and vitamin B1.
- Pork bacon covers your daily saturated fat needs 65% more than turkey ham.
- Turkey ham is lower in cholesterol.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more Vitamin B12Vitamin B12 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +129.6% |
| Contains more WaterWater | +487.1% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +981.8% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1326% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 4g | 43.27g | 60% |
| Saturated fat | 1.2g | 14.187g | 59% |
| Sodium | 909mg | 2193mg | 56% |
| Monounsaturated fat | 1.337g | 19.065g | 44% |
| Vitamin B3 | 4.12mg | 10.623mg | 41% |
| Protein | 16.3g | 35.73g | 39% |
| Selenium | 38.2µg | 59µg | 38% |
| Phosphorus | 289mg | 506mg | 31% |
| Polyunsaturated fat | 0.873g | 4.859g | 27% |
| Choline | 119.3mg | 22% | |
| Calories | 118kcal | 548kcal | 22% |
| Vitamin B5 | 1.033mg | 21% | |
| Copper | 0.182mg | 20% | |
| Vitamin B6 | 0.06mg | 0.309mg | 19% |
| Vitamin B12 | 0.8µg | 1.16µg | 15% |
| Cholesterol | 64mg | 107mg | 14% |
| Zinc | 2.1mg | 3.36mg | 11% |
| Vitamin B1 | 0.23mg | 0.348mg | 10% |
| Potassium | 253mg | 539mg | 8% |
| Iron | 1mg | 1.49mg | 6% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B2 | 0.27mg | 0.251mg | 1% |
| Manganese | 0.022mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin A | 16µg | 11µg | 1% |
| Carbs | 3.1g | 1.35g | 1% |
| Net carbs | 3.1g | 1.35g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
54%
Minerals Daily Need Coverage Score
58%
111%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 1284mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 12.987g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)