Turkey ham vs. Roast beef — In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey ham and Roast beef
- Turkey ham has more Selenium, Vitamin B1, Phosphorus, and Polyunsaturated fat, while Roast beef has more Vitamin B12, Vitamin B6, Iron, Potassium, Zinc, and Vitamin B3.
- Roast beef covers your daily need of Vitamin B12 52% more than Turkey ham.
- Turkey ham contains 5 times more Vitamin B1 than Roast beef. While Turkey ham contains 0.23mg of Vitamin B1, Roast beef contains only 0.043mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Roast beef, deli style, prepackaged, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+40%
Contains
more
Phosphorus
+19.4%
Contains
more
Selenium
+159.9%
Contains
more
Iron
+105%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+155.7%
Contains
more
Zinc
+52.4%
Equal in Sodium - 853
Contains
more
Calcium
+40%
Contains
more
Phosphorus
+19.4%
Contains
more
Selenium
+159.9%
Contains
more
Iron
+105%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+155.7%
Contains
more
Zinc
+52.4%
Equal in Sodium - 853
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+381.8%
Contains
more
Vitamin B1
+434.9%
Contains
more
Vitamin B2
+26.8%
Contains
more
Vitamin B3
+35.5%
Contains
more
Vitamin B6
+666.7%
Contains
more
Vitamin B12
+155%
Contains
more
Vitamin A
+381.8%
Contains
more
Vitamin B1
+434.9%
Contains
more
Vitamin B2
+26.8%
Contains
more
Vitamin B3
+35.5%
Contains
more
Vitamin B6
+666.7%
Contains
more
Vitamin B12
+155%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+384.4%
Contains
more
Protein
+14.2%
Equal in Fats - 3.69
Equal in Water - 73.72
Equal in Other - 3.33
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
more
Carbs
+384.4%
Contains
more
Protein
+14.2%
Equal in Fats - 3.69
Equal in Water - 73.72
Equal in Other - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+223.3%
Contains
more
Monounsaturated Fat
+13.8%
Equal in Saturated Fat - 1.318
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
more
Polyunsaturated fat
+223.3%
Contains
more
Monounsaturated Fat
+13.8%
Equal in Saturated Fat - 1.318
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+141.4%
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+141.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 0.64g |
|
| Protein | 16.3g | 18.62g |
|
| Fats | 4g | 3.69g |
|
| Carbs | 3.1g | 0.64g |
|
| Calories | 118kcal | 115kcal |
|
| Sugar | 1.2g | 0.29g |
|
| Calcium | 7mg | 5mg |
|
| Iron | 1mg | 2.05mg |
|
| Magnesium | 16mg | 20mg |
|
| Phosphorus | 289mg | 242mg |
|
| Potassium | 253mg | 647mg |
|
| Sodium | 909mg | 853mg |
|
| Zinc | 2.1mg | 3.2mg |
|
| Copper | 0.086mg |
|
|
| Manganese | 0.015mg |
|
|
| Selenium | 38.2µg | 14.7µg |
|
| Vitamin A | 53IU | 11IU |
|
| Vitamin A RAE | 16µg | 3µg |
|
| Vitamin E | 0.49mg |
|
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.23mg | 0.043mg |
|
| Vitamin B2 | 0.27mg | 0.213mg |
|
| Vitamin B3 | 4.12mg | 5.581mg |
|
| Vitamin B5 | 0.566mg |
|
|
| Vitamin B6 | 0.06mg | 0.46mg |
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.8µg | 2.04µg |
|
| Vitamin K | 1.6µg |
|
|
| Cholesterol | 64mg | 51mg |
|
| Trans Fat | 0.148g |
|
|
| Saturated Fat | 1.2g | 1.318g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.007g |
|
|
| Omega-3 - DPA | 0.012g |
|
|
| Monounsaturated Fat | 1.337g | 1.521g |
|
| Polyunsaturated fat | 0.873g | 0.27g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.