Turkey ham vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between Turkey ham and Turkey wing
- Turkey ham has more Selenium, Phosphorus, Vitamin B12, Vitamin B1, Vitamin B2, and Zinc, however, Turkey wing is higher in Vitamin B6, and Monounsaturated Fat.
- Turkey ham covers your daily Sodium needs 37% more than Turkey wing.
- Turkey wing contains 5 times less Vitamin B1 than Turkey ham. Turkey ham contains 0.23mg of Vitamin B1, while Turkey wing contains 0.05mg.
- Turkey wing has less Sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+75.2%
Contains
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Zinc
+36.4%
Contains
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Selenium
+70.5%
Contains
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Calcium
+100%
Contains
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Iron
+26%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-93.9%
Equal in Potassium - 240
Contains
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Phosphorus
+75.2%
Contains
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Zinc
+36.4%
Contains
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Selenium
+70.5%
Contains
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Calcium
+100%
Contains
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Iron
+26%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-93.9%
Equal in Potassium - 240
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+381.8%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B12
+105.1%
Contains
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Vitamin B6
+583.3%
Equal in Vitamin B3 - 4.425
Contains
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Vitamin A
+381.8%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B12
+105.1%
Contains
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Vitamin B6
+583.3%
Equal in Vitamin B3 - 4.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Other
+219.6%
Contains
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Protein
+24%
Contains
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Fats
+208%
Equal in Water - 66.49
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Other
+219.6%
Contains
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Protein
+24%
Contains
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Fats
+208%
Equal in Water - 66.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.4%
Contains
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Monounsaturated Fat
+271.7%
Contains
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Polyunsaturated fat
+227.6%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-63.4%
Contains
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Monounsaturated Fat
+271.7%
Contains
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Polyunsaturated fat
+227.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 20.22g |
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| Fats | 4g | 12.32g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 197kcal |
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| Sugar | 1.2g |
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| Calcium | 7mg | 14mg |
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| Iron | 1mg | 1.26mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 289mg | 165mg |
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| Potassium | 253mg | 240mg |
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| Sodium | 909mg | 55mg |
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| Zinc | 2.1mg | 1.54mg |
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| Copper | 0.077mg |
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| Manganese | 0.017mg |
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| Selenium | 38.2µg | 22.4µg |
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| Vitamin A | 53IU | 11IU |
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| Vitamin A RAE | 16µg | 3µg |
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| Vitamin B1 | 0.23mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.11mg |
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| Vitamin B3 | 4.12mg | 4.425mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.06mg | 0.41mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.8µg | 0.39µg |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Cholesterol | 64mg | 70mg |
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| Saturated Fat | 1.2g | 3.28g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 1.337g | 4.97g |
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| Polyunsaturated fat | 0.873g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 854mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.08g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.