Turkey ham vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between turkey ham and turkey wing
- Turkey ham has more selenium, phosphorus, vitamin B12, vitamin B1, vitamin B2, and zinc; however, turkey wing is higher in vitamin B6 and monounsaturated fat.
- Turkey ham covers your daily sodium needs 37% more than turkey wing.
- Turkey wing contains 5 times less vitamin B1 than turkey ham. Turkey ham contains 0.23mg of vitamin B1, while turkey wing contains 0.05mg.
- Turkey wing has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +26% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.6% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +208% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +271.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 909mg | 55mg | 37% |
| Selenium | 38.2µg | 22.4µg | 29% |
| Vitamin B6 | 0.06mg | 0.41mg | 27% |
| Phosphorus | 289mg | 165mg | 18% |
| Vitamin B12 | 0.8µg | 0.39µg | 17% |
| Vitamin B1 | 0.23mg | 0.05mg | 15% |
| Fats | 4g | 12.32g | 13% |
| Polyunsaturated fat | 0.873g | 2.86g | 13% |
| Vitamin B2 | 0.27mg | 0.11mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 1.337g | 4.97g | 9% |
| Saturated fat | 1.2g | 3.28g | 9% |
| Copper | 0.077mg | 9% | |
| Protein | 16.3g | 20.22g | 8% |
| Zinc | 2.1mg | 1.54mg | 5% |
| Calories | 118kcal | 197kcal | 4% |
| Iron | 1mg | 1.26mg | 3% |
| Cholesterol | 64mg | 70mg | 2% |
| Vitamin B3 | 4.12mg | 4.425mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 16µg | 3µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Potassium | 253mg | 240mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 854mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 2.08g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.