Turkey ham vs. Turkey wing — In-Depth Nutrition Comparison
Compare
A recap on the differences between turkey ham and turkey wing
- Turkey ham has more selenium, phosphorus, vitamin B12, vitamin B1, vitamin B2, and zinc; however, turkey wing is higher in vitamin B6 and monounsaturated fat.
- Turkey ham covers your daily sodium needs 37% more than turkey wing.
- Turkey wing contains 5 times less vitamin B1 than turkey ham. Turkey ham contains 0.23mg of vitamin B1, while turkey wing contains 0.05mg.
- Turkey wing has less sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Turkey, all classes, wing, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +26% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 909mg | 55mg | 37% |
| Selenium | 38.2µg | 22.4µg | 29% |
| Vitamin B6 | 0.06mg | 0.41mg | 27% |
| Phosphorus | 289mg | 165mg | 18% |
| Vitamin B12 | 0.8µg | 0.39µg | 17% |
| Vitamin B1 | 0.23mg | 0.05mg | 15% |
| Fats | 4g | 12.32g | 13% |
| Polyunsaturated fat | 0.873g | 2.86g | 13% |
| Vitamin B2 | 0.27mg | 0.11mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 1.337g | 4.97g | 9% |
| Saturated fat | 1.2g | 3.28g | 9% |
| Copper | 0.077mg | 9% | |
| Protein | 16.3g | 20.22g | 8% |
| Zinc | 2.1mg | 1.54mg | 5% |
| Calories | 118kcal | 197kcal | 4% |
| Iron | 1mg | 1.26mg | 3% |
| Cholesterol | 64mg | 70mg | 2% |
| Vitamin B3 | 4.12mg | 4.425mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 16µg | 3µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Potassium | 253mg | 240mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.6% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +208% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +271.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
