Turkey ham vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between Turkey ham and Vienna sausage
- Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B1, while Vienna sausage has more Vitamin B12.
- Turkey ham covers your daily need of Selenium 39% more than Vienna sausage.
- Turkey ham contains 6 times more Phosphorus than Vienna sausage. While Turkey ham contains 289mg of Phosphorus, Vienna sausage contains only 49mg.
- The amount of Cholesterol in Turkey ham is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+150.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+126%
Contains
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Calcium
+42.9%
Equal in Sodium - 879
Contains
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Iron
+13.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+150.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+126%
Contains
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Calcium
+42.9%
Equal in Sodium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+152.3%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+27.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+152.3%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+27.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.2%
Contains
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Carbs
+19.2%
Contains
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Water
+13.3%
Contains
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Other
+19.2%
Contains
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Fats
+385%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+55.2%
Contains
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Carbs
+19.2%
Contains
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Water
+13.3%
Contains
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Other
+19.2%
Contains
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Fats
+385%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+620.1%
Contains
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Polyunsaturated fat
+47.8%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+620.1%
Contains
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Polyunsaturated fat
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 2.6g |
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| Protein | 16.3g | 10.5g |
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| Fats | 4g | 19.4g |
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| Carbs | 3.1g | 2.6g |
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| Calories | 118kcal | 230kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 10mg |
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| Iron | 1mg | 0.88mg |
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| Magnesium | 16mg | 7mg |
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| Phosphorus | 289mg | 49mg |
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| Potassium | 253mg | 101mg |
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| Sodium | 909mg | 879mg |
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| Zinc | 2.1mg | 1.6mg |
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| Copper | 0.03mg |
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| Selenium | 38.2µg | 16.9µg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.23mg | 0.087mg |
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| Vitamin B2 | 0.27mg | 0.107mg |
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| Vitamin B3 | 4.12mg | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.06mg | 0.12mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.8µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 64mg | 87mg |
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| Saturated Fat | 1.2g | 7.125g |
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| Monounsaturated Fat | 1.337g | 9.628g |
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| Polyunsaturated fat | 0.873g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.925g)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.