Turkey ham vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and vienna sausage
- Turkey ham has more selenium, phosphorus, vitamin B3, vitamin B2, and vitamin B1, while vienna sausage has more vitamin B12.
- Turkey ham covers your daily need for selenium, 39% more than vienna sausage.
- Turkey ham contains 6 times more phosphorus than vienna sausage. While turkey ham contains 289mg of phosphorus, vienna sausage contains only 49mg.
- The amount of cholesterol in turkey ham is lower.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +489.8% |
| Contains more SeleniumSelenium | +126% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +55.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +19.2% |
| Contains more FatsFats | +385% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +620.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 16.9µg | 39% |
| Phosphorus | 289mg | 49mg | 34% |
| Saturated fat | 1.2g | 7.125g | 27% |
| Fats | 4g | 19.4g | 24% |
| Monounsaturated fat | 1.337g | 9.628g | 21% |
| Vitamin B3 | 4.12mg | 1.613mg | 16% |
| Vitamin B2 | 0.27mg | 0.107mg | 13% |
| Vitamin B1 | 0.23mg | 0.087mg | 12% |
| Protein | 16.3g | 10.5g | 12% |
| Vitamin B12 | 0.8µg | 1.02µg | 9% |
| Cholesterol | 64mg | 87mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Calories | 118kcal | 230kcal | 6% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Zinc | 2.1mg | 1.6mg | 5% |
| Potassium | 253mg | 101mg | 4% |
| Polyunsaturated fat | 0.873g | 1.29g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 25IU | 3% | |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Iron | 1mg | 0.88mg | 2% |
| Sodium | 909mg | 879mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.1g | 2.6g | 0% |
| Net carbs | 3.1g | 2.6g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Vienna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 5.925g)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)