Turkey leg vs. Goat — In-Depth Nutrition Comparison
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Important differences between Turkey leg and Goat
- Turkey leg has more Selenium, and Vitamin B6, however, Goat has more Vitamin B12, Vitamin B2, Iron, Zinc, Copper, and Vitamin B3.
- Goat's daily need coverage for Vitamin B12 is 33% more.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, leg, meat and skin, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+∞%
Contains
less
Sodium
-14%
Contains
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Selenium
+123.7%
Contains
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Iron
+116.9%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+48.4%
Contains
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Zinc
+70.6%
Contains
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Copper
+113.4%
Contains
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Manganese
+90.9%
Equal in Calcium - 17
Contains
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Magnesium
+∞%
Contains
less
Sodium
-14%
Contains
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Selenium
+123.7%
Contains
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Iron
+116.9%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+48.4%
Contains
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Zinc
+70.6%
Contains
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Copper
+113.4%
Contains
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Manganese
+90.9%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+189.1%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B12
+205.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+189.1%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B12
+205.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+121.8%
Contains
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Protein
+38.7%
Contains
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Other
+58.1%
Equal in Water - 68.21
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Contains
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Fats
+121.8%
Contains
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Protein
+38.7%
Contains
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Other
+58.1%
Equal in Water - 68.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51.5%
Contains
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Polyunsaturated fat
+695.7%
Contains
less
Saturated Fat
-54.9%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+51.5%
Contains
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Polyunsaturated fat
+695.7%
Contains
less
Saturated Fat
-54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.54g | 27.1g |
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| Fats | 6.72g | 3.03g |
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| Calories | 144kcal | 143kcal |
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| Calcium | 17mg | 17mg | |
| Iron | 1.72mg | 3.73mg |
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| Magnesium | 21mg | 0mg |
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| Phosphorus | 177mg | 201mg |
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| Potassium | 273mg | 405mg |
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| Sodium | 74mg | 86mg |
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| Zinc | 3.09mg | 5.27mg |
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| Copper | 0.142mg | 0.303mg |
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| Manganese | 0.022mg | 0.042mg |
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| Selenium | 26.4µg | 11.8µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.61mg |
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| Vitamin B3 | 2.947mg | 3.95mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 0.39µg | 1.19µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.219mg | 0.403mg |
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| Threonine | 0.861mg | 1.29mg |
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| Isoleucine | 0.998mg | 1.371mg |
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| Leucine | 1.537mg | 2.258mg |
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| Lysine | 1.809mg | 2.016mg |
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| Methionine | 0.557mg | 0.726mg |
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| Phenylalanine | 0.769mg | 0.941mg |
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| Valine | 1.028mg | 1.452mg |
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| Histidine | 0.598mg | 0.565mg |
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| Cholesterol | 71mg | 75mg |
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| Saturated Fat | 2.06g | 0.93g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 1.36g |
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| Polyunsaturated fat | 1.83g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.13g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.