Turkey leg vs. Goat — In-Depth Nutrition Comparison
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Important differences between turkey leg and goat
- Turkey leg has more selenium and vitamin B6; however, goat has more vitamin B12, vitamin B2, iron, zinc, copper, and vitamin B3.
- Goat's daily need coverage for vitamin B12 is 33% more.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Turkey, all classes, leg, meat and skin, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +123.7% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B12Vitamin B12 | +205.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +121.8% |
| Contains more ProteinProtein | +38.7% |
| Contains more OtherOther | +58.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +695.7% |
| Contains less Sat. FatSaturated fat | -54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 1.19µg | 33% |
| Vitamin B2 | 0.211mg | 0.61mg | 31% |
| Selenium | 26.4µg | 11.8µg | 27% |
| Vitamin B6 | 0.34mg | 0mg | 26% |
| Iron | 1.72mg | 3.73mg | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Zinc | 3.09mg | 5.27mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.142mg | 0.303mg | 18% |
| Protein | 19.54g | 27.1g | 15% |
| Polyunsaturated fat | 1.83g | 0.23g | 11% |
| Fats | 6.72g | 3.03g | 6% |
| Vitamin B3 | 2.947mg | 3.95mg | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Saturated fat | 2.06g | 0.93g | 5% |
| Potassium | 273mg | 405mg | 4% |
| Phosphorus | 177mg | 201mg | 3% |
| Monounsaturated fat | 2.06g | 1.36g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.022mg | 0.042mg | 1% |
| Cholesterol | 71mg | 75mg | 1% |
| Sodium | 74mg | 86mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin B1 | 0.077mg | 0.09mg | 1% |
| Calories | 144kcal | 143kcal | 0% |
| Calcium | 17mg | 17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.219mg | 0.403mg | 0% |
| Threonine | 0.861mg | 1.29mg | 0% |
| Isoleucine | 0.998mg | 1.371mg | 0% |
| Leucine | 1.537mg | 2.258mg | 0% |
| Lysine | 1.809mg | 2.016mg | 0% |
| Methionine | 0.557mg | 0.726mg | 0% |
| Phenylalanine | 0.769mg | 0.941mg | 0% |
| Valine | 1.028mg | 1.452mg | 0% |
| Histidine | 0.598mg | 0.565mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 12mg)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.13g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)