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  6. Turkey meat vs. Lamb ribs

Turkey meat vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Lamb ribs?

  • Turkey meat is higher in Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2, yet Lamb ribs is higher in Vitamin B12, Zinc, and Iron.
  • Lamb ribs's daily need coverage for Saturated Fat is 53% more.
  • Turkey meat has 6 times more Vitamin B6 than Lamb ribs. While Turkey meat has 0.616mg of Vitamin B6, Lamb ribs has only 0.11mg.
  • The amount of Saturated Fat in Turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Turkey meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
3
:
7
Lamb ribs
Lamb ribs
Contains more Magnesium +50%
Contains more Phosphorus +34.3%
Contains more Selenium +36.7%
Contains more Calcium +57.1%
Contains more Iron +46.8%
Contains more Potassium +13.4%
Contains less Sodium -29.1%
Contains more Zinc +40.7%
Contains more Copper +23.7%
Contains more Manganese +35.7%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Magnesium +50%
Contains more Phosphorus +34.3%
Contains more Selenium +36.7%
Contains more Calcium +57.1%
Contains more Iron +46.8%
Contains more Potassium +13.4%
Contains less Sodium -29.1%
Contains more Zinc +40.7%
Contains more Copper +23.7%
Contains more Manganese +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
4
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +460%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +100%
Contains more Folate +66.7%
Contains more Vitamin B12 +118.6%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +460%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +100%
Contains more Folate +66.7%
Contains more Vitamin B12 +118.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Lamb ribs
Lamb ribs
Contains more Protein +35.2%
Contains more Carbs +∞%
Contains more Water +32.6%
Contains more Fats +303.5%
Contains more Other +143.8%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +35.2%
Contains more Carbs +∞%
Contains more Water +32.6%
Contains more Fats +303.5%
Contains more Other +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +373%
Equal in Polyunsaturated fat - 2.17
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +373%
Equal in Polyunsaturated fat - 2.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Lamb ribs
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Lamb ribs Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 21.12g Turkey meat
Fats 7.39g 29.82g Lamb ribs
Carbs 0.06g 0g Turkey meat
Calories 189kcal 359kcal Lamb ribs
Calcium 14mg 22mg Lamb ribs
Iron 1.09mg 1.6mg Lamb ribs
Magnesium 30mg 20mg Turkey meat
Phosphorus 223mg 166mg Turkey meat
Potassium 239mg 271mg Lamb ribs
Sodium 103mg 73mg Lamb ribs
Zinc 2.48mg 3.49mg Lamb ribs
Copper 0.093mg 0.115mg Lamb ribs
Manganese 0.014mg 0.019mg Lamb ribs
Selenium 29.8µg 21.8µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.1mg Lamb ribs
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.045mg 0.09mg Lamb ribs
Vitamin B2 0.281mg 0.21mg Turkey meat
Vitamin B3 9.573mg 6.75mg Turkey meat
Vitamin B5 0.948mg 0.63mg Turkey meat
Vitamin B6 0.616mg 0.11mg Turkey meat
Folate 9µg 15µg Lamb ribs
Vitamin B12 1.02µg 2.23µg Lamb ribs
Tryptophan 0.291mg 0.247mg Turkey meat
Threonine 1.004mg 0.904mg Turkey meat
Isoleucine 0.796mg 1.019mg Lamb ribs
Leucine 1.925mg 1.642mg Turkey meat
Lysine 2.282mg 1.865mg Turkey meat
Methionine 0.724mg 0.542mg Turkey meat
Phenylalanine 0.903mg 0.86mg Turkey meat
Valine 0.902mg 1.139mg Lamb ribs
Histidine 0.749mg 0.669mg Turkey meat
Cholesterol 109mg 97mg Lamb ribs
Trans Fat 0.101g Lamb ribs
Saturated Fat 2.155g 12.77g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 12.52g Lamb ribs
Polyunsaturated fat 2.119g 2.17g Lamb ribs
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
46%
Lamb ribs
Minerals Daily Need Coverage Score
46%
Turkey meat
44%
Lamb ribs

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 10.615g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.