Turkey meat vs. Porterhouse steak — In-Depth Nutrition Comparison
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A recap on differences between Turkey meat and Porterhouse steak
- Turkey meat is higher in Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, yet Porterhouse steak is higher in Vitamin B12, Iron, and Zinc.
- Porterhouse steak covers your daily Vitamin B12 needs 48% more than Turkey meat.
- Turkey meat contains 3 times more Vitamin B5 than Porterhouse steak. While Turkey meat contains 0.948mg of Vitamin B5, Porterhouse steak contains only 0.314mg.
- The amount of Cholesterol in Porterhouse steak is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+15.5%
Contains
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Selenium
+52%
Contains
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Iron
+169.7%
Contains
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Potassium
+25.1%
Contains
less
Sodium
-36.9%
Contains
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Zinc
+83.9%
Contains
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Copper
+39.8%
Equal in Manganese - 0.015
Contains
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Calcium
+100%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+15.5%
Contains
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Selenium
+52%
Contains
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Iron
+169.7%
Contains
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Potassium
+25.1%
Contains
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Sodium
-36.9%
Contains
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Zinc
+83.9%
Contains
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Copper
+39.8%
Equal in Manganese - 0.015
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B3
+127.4%
Contains
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Vitamin B5
+201.9%
Contains
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Vitamin B6
+68.8%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+157.1%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B12
+113.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B3
+127.4%
Contains
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Vitamin B5
+201.9%
Contains
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Vitamin B6
+68.8%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+157.1%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B12
+113.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Carbs
+∞%
Contains
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Water
+16.2%
Contains
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Fats
+160.8%
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Other
+339.6%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Protein
+19.2%
Contains
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Carbs
+∞%
Contains
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Water
+16.2%
Contains
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Fats
+160.8%
Contains
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Other
+339.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.4%
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Polyunsaturated fat
+207.1%
Contains
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Monounsaturated Fat
+226.8%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Saturated Fat
-70.4%
Contains
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Polyunsaturated fat
+207.1%
Contains
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Monounsaturated Fat
+226.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 23.96g |
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| Fats | 7.39g | 19.27g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 276kcal |
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| Calcium | 14mg | 7mg |
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| Iron | 1.09mg | 2.94mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 223mg | 193mg |
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| Potassium | 239mg | 299mg |
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| Sodium | 103mg | 65mg |
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| Zinc | 2.48mg | 4.56mg |
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| Copper | 0.093mg | 0.13mg |
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| Manganese | 0.014mg | 0.015mg |
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| Selenium | 29.8µg | 19.6µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.18mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.099mg |
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| Vitamin B2 | 0.281mg | 0.228mg |
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| Vitamin B3 | 9.573mg | 4.21mg |
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| Vitamin B5 | 0.948mg | 0.314mg |
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| Vitamin B6 | 0.616mg | 0.365mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 1.02µg | 2.18µg |
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| Tryptophan | 0.291mg | 0.259mg |
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| Threonine | 1.004mg | 1.104mg |
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| Isoleucine | 0.796mg | 1.228mg |
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| Leucine | 1.925mg | 2.105mg |
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| Lysine | 2.282mg | 2.233mg |
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| Methionine | 0.724mg | 0.676mg |
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| Phenylalanine | 0.903mg | 1.033mg |
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| Valine | 0.902mg | 1.288mg |
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| Histidine | 0.749mg | 0.775mg |
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| Cholesterol | 109mg | 67mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 7.271g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 8.65g |
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| Polyunsaturated fat | 2.119g | 0.69g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
45%
Minerals Daily Need Coverage Score
46%
52%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 5.116g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.