Turkey meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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A recap on the differences between turkey meat and porterhouse steak

Turkey meat is higher in vitamin B3, vitamin B6, selenium, and vitamin B5, yet porterhouse steak is higher in vitamin B12, iron, and zinc.
Porterhouse steak covers your daily vitamin B12 needs 48% more than turkey meat.
Turkey meat contains 3 times more vitamin B5 than porterhouse steak. While turkey meat contains 0.948mg of vitamin B5, porterhouse steak contains only 0.314mg.
The amount of cholesterol in porterhouse steak is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Porterhouse steak

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+100%
Contains more PhosphorusPhosphorus	+15.5%
Contains more SeleniumSelenium	+52%

Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+169.7%
Contains more CopperCopper	+39.8%
Contains more ZincZinc	+83.9%
Contains less SodiumSodium	-36.9%

~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+127.4%
Contains more Vitamin B5Vitamin B5	+201.9%
Contains more Vitamin B6Vitamin B6	+68.8%
Contains more FolateFolate	+28.6%

Contains more Vitamin EVitamin E	+157.1%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B12Vitamin B12	+113.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

~equal in Choline ~91.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.18µg	48%
Vitamin B3	9.573mg	4.21mg	34%
Saturated fat	2.155g	7.271g	23%
Iron	1.09mg	2.94mg	23%
Selenium	29.8µg	19.6µg	19%
Vitamin B6	0.616mg	0.365mg	19%
Zinc	2.48mg	4.56mg	19%
Fats	7.39g	19.27g	18%
Monounsaturated fat	2.647g	8.65g	15%
Cholesterol	109mg	67mg	14%
Vitamin B5	0.948mg	0.314mg	13%
Polyunsaturated fat	2.119g	0.69g	10%
Protein	28.55g	23.96g	9%
Vitamin B1	0.045mg	0.099mg	5%
Vitamin B2	0.281mg	0.228mg	4%
Calories	189kcal	276kcal	4%
Copper	0.093mg	0.13mg	4%
Phosphorus	223mg	193mg	4%
Magnesium	30mg	22mg	2%
Vitamin D	15IU		2%
Sodium	103mg	65mg	2%
Potassium	239mg	299mg	2%
Vitamin D	0.4µg		2%
Vitamin E	0.07mg	0.18mg	1%
Choline	87.4mg	91.3mg	1%
Calcium	14mg	7mg	1%
Folate	9µg	7µg	1%
Vitamin A	12µg	0µg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Manganese	0.014mg	0.015mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.259mg	0%
Threonine	1.004mg	1.104mg	0%
Isoleucine	0.796mg	1.228mg	0%
Leucine	1.925mg	2.105mg	0%
Lysine	2.282mg	2.233mg	0%
Methionine	0.724mg	0.676mg	0%
Phenylalanine	0.903mg	1.033mg	0%
Valine	0.902mg	1.288mg	0%
Histidine	0.749mg	0.775mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A