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  6. Turkey neck vs. Bockwurst

Turkey neck vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Turkey neck and Bockwurst

  • Turkey neck is higher in Vitamin B12, Selenium, and Zinc, yet Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese.
  • Bockwurst covers your daily Vitamin K needs 59% more than Turkey neck.
  • Turkey neck contains 3 times more Selenium than Bockwurst. While Turkey neck contains 28.6µg of Selenium, Bockwurst contains only 11.3µg.
  • The amount of Cholesterol in Bockwurst is lower.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Bockwurst, pork, veal, raw.

Infographic

Turkey neck vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
4
:
6
Bockwurst
Bockwurst
Contains less Sodium -69.2%
Contains more Zinc +63.8%
Contains more Copper +42%
Contains more Selenium +153.1%
Contains more Calcium +70.8%
Contains more Iron +13.9%
Contains more Magnesium +73.3%
Contains more Potassium +103%
Contains more Manganese +205.4%
Equal in Phosphorus - 169
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -69.2%
Contains more Zinc +63.8%
Contains more Copper +42%
Contains more Selenium +153.1%
Contains more Calcium +70.8%
Contains more Iron +13.9%
Contains more Magnesium +73.3%
Contains more Potassium +103%
Contains more Manganese +205.4%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
2
:
10
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B12 +104.7%
Contains more Vitamin A +495.3%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +11.2%
Contains more Folate +240%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +104.7%
Contains more Vitamin A +495.3%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +11.2%
Contains more Folate +240%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
3
Bockwurst
Bockwurst
Contains more Protein +17.7%
Contains more Water +39.4%
Contains more Fats +328.3%
Contains more Carbs +∞%
Contains more Other +75.2%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +17.7%
Contains more Water +39.4%
Contains more Fats +328.3%
Contains more Carbs +∞%
Contains more Other +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +620.3%
Contains more Polyunsaturated fat +57.5%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +620.3%
Contains more Polyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 16.51g 14.03g Turkey neck
Fats 6.04g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 125kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Turkey neck
Fiber 0g 1g Bockwurst
Calcium 24mg 41mg Bockwurst
Iron 1.01mg 1.15mg Bockwurst
Magnesium 15mg 26mg Bockwurst
Phosphorus 160mg 169mg Bockwurst
Potassium 133mg 270mg Bockwurst
Sodium 233mg 756mg Turkey neck
Zinc 3.39mg 2.07mg Turkey neck
Copper 0.142mg 0.1mg Turkey neck
Manganese 0.056mg 0.171mg Bockwurst
Selenium 28.6µg 11.3µg Turkey neck
Vitamin A 43IU 256IU Bockwurst
Vitamin A RAE 13µg 15µg Bockwurst
Vitamin E 0.12mg 0.38mg Bockwurst
Vitamin D 13IU 0IU Turkey neck
Vitamin D 0.3µg 0µg Turkey neck
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.051mg 0.193mg Bockwurst
Vitamin B2 0.211mg 0.233mg Bockwurst
Vitamin B3 4.924mg 5.616mg Bockwurst
Vitamin B5 0.801mg 0.891mg Bockwurst
Vitamin B6 0.364mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 1.76µg 0.86µg Turkey neck
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.176mg 153mg Bockwurst
Threonine 0.6mg 0.613mg Bockwurst
Isoleucine 0.473mg 0.677mg Bockwurst
Leucine 1.144mg 1.107mg Turkey neck
Lysine 1.363mg 1.166mg Turkey neck
Methionine 0.432mg 0.333mg Turkey neck
Phenylalanine 0.532mg 0.556mg Bockwurst
Valine 0.528mg 0.767mg Bockwurst
Histidine 0.448mg 0.513mg Bockwurst
Cholesterol 115mg 93mg Bockwurst
Saturated Fat 1.647g 10.256g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 13.138g Bockwurst
Polyunsaturated fat 1.478g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
56%
Bockwurst
Minerals Daily Need Coverage Score
47%
Turkey neck
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 523mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.609g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.