Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey neck
  5. Compare
  6. Turkey neck vs. Bockwurst

Turkey neck vs. Bockwurst — In-Depth Nutrition Comparison

Compare

A recap on differences between turkey neck and bockwurst

  • Turkey neck is higher in vitamin B12, selenium, and zinc, yet bockwurst is higher in vitamin K, vitamin B1, and manganese.
  • Bockwurst covers your daily vitamin K needs 59% more than turkey neck.
  • Turkey neck contains 3 times more selenium than bockwurst. While turkey neck contains 28.6µg of selenium, bockwurst contains only 11.3µg.
  • The amount of cholesterol in bockwurst is lower.
  • The glycemic index of turkey neck is lower.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Bockwurst, pork, veal, raw.

Infographic

Turkey neck vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CopperCopper +42%
Contains more ZincZinc +63.8%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +103%
Contains more IronIron +13.9%
Contains more ManganeseManganese +205.4%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +104.7%
Contains more CholineCholine +16.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
~equal in Vitamin B6 ~0.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +39.4%
Contains more FatsFats +328.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +620.3%
Contains more Poly. FatPolyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.176mg 153mg 55%
Saturated fat 1.647g 10.256g 39%
Vitamin B12 1.76µg 0.86µg 38%
Selenium 28.6µg 11.3µg 31%
Fats 6.04g 25.87g 31%
Monounsaturated fat 1.824g 13.138g 28%
Sodium 233mg 756mg 23%
Vitamin B1 0.051mg 0.193mg 12%
Zinc 3.39mg 2.07mg 12%
Calories 125kcal 301kcal 9%
Cholesterol 115mg 93mg 7%
Polyunsaturated fat 1.478g 2.328g 6%
Copper 0.142mg 0.1mg 5%
Protein 16.51g 14.03g 5%
Manganese 0.056mg 0.171mg 5%
Potassium 133mg 270mg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B3 4.924mg 5.616mg 4%
Magnesium 15mg 26mg 3%
Folate 5µg 17µg 3%
Vitamin B5 0.801mg 0.891mg 2%
Vitamin B2 0.211mg 0.233mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.12mg 0.38mg 2%
Iron 1.01mg 1.15mg 2%
Calcium 24mg 41mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.364mg 0.378mg 1%
Phosphorus 160mg 169mg 1%
Choline 54mg 46.4mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Vitamin A 13µg 15µg 0%
Threonine 0.6mg 0.613mg 0%
Isoleucine 0.473mg 0.677mg 0%
Leucine 1.144mg 1.107mg 0%
Lysine 1.363mg 1.166mg 0%
Methionine 0.432mg 0.333mg 0%
Phenylalanine 0.532mg 0.556mg 0%
Valine 0.528mg 0.767mg 0%
Histidine 0.448mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
53%
Bockwurst
Minerals Daily Need Coverage Score
47%
Turkey neck
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 8.609g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.