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  6. Turkey neck vs. Duck meat

Turkey neck vs. Duck meat — In-Depth Nutrition Comparison

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How are Turkey neck and Duck meat different?

  • Turkey neck is higher in Vitamin B12, Selenium, Vitamin B6, and Zinc, however, Duck meat is richer in Iron, Vitamin B1, and Copper.
  • Daily need coverage for Vitamin B12 from Turkey neck is 61% higher.
  • Turkey neck contains 4 times more Sodium than Duck meat. While Turkey neck contains 233mg of Sodium, Duck meat contains only 59mg.

Turkey from whole, neck, meat only, raw and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Turkey neck vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
5
:
5
Duck meat
Duck meat
Contains more Calcium +118.2%
Contains more Zinc +82.3%
Contains more Manganese +194.7%
Contains more Selenium +43%
Contains more Iron +167.3%
Contains more Potassium +53.4%
Contains less Sodium -74.7%
Contains more Copper +59.9%
Equal in Magnesium - 16
Equal in Phosphorus - 156
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +118.2%
Contains more Zinc +82.3%
Contains more Manganese +194.7%
Contains more Selenium +43%
Contains more Iron +167.3%
Contains more Potassium +53.4%
Contains less Sodium -74.7%
Contains more Copper +59.9%
Equal in Magnesium - 16
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
4
:
7
Duck meat
Duck meat
Contains more Vitamin D +200%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +486.7%
Contains more Vitamin A +388.4%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +37.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.825
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +200%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +486.7%
Contains more Vitamin A +388.4%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +37.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.825

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
2
Duck meat
Duck meat
Contains more Water +46.5%
Contains more Other +86.6%
Contains more Protein +15%
Contains more Fats +369.4%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Water +46.5%
Contains more Other +86.6%
Contains more Protein +15%
Contains more Fats +369.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +147%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +147%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Duck meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Duck meat Opinion
Protein 16.51g 18.99g Duck meat
Fats 6.04g 28.35g Duck meat
Calories 125kcal 337kcal Duck meat
Calcium 24mg 11mg Turkey neck
Iron 1.01mg 2.7mg Duck meat
Magnesium 15mg 16mg Duck meat
Phosphorus 160mg 156mg Turkey neck
Potassium 133mg 204mg Duck meat
Sodium 233mg 59mg Duck meat
Zinc 3.39mg 1.86mg Turkey neck
Copper 0.142mg 0.227mg Duck meat
Manganese 0.056mg 0.019mg Turkey neck
Selenium 28.6µg 20µg Turkey neck
Vitamin A 43IU 210IU Duck meat
Vitamin A RAE 13µg 63µg Duck meat
Vitamin E 0.12mg 0.7mg Duck meat
Vitamin D 13IU 3IU Turkey neck
Vitamin D 0.3µg 0.1µg Turkey neck
Vitamin B1 0.051mg 0.174mg Duck meat
Vitamin B2 0.211mg 0.269mg Duck meat
Vitamin B3 4.924mg 4.825mg Turkey neck
Vitamin B5 0.801mg 1.098mg Duck meat
Vitamin B6 0.364mg 0.18mg Turkey neck
Folate 5µg 6µg Duck meat
Vitamin B12 1.76µg 0.3µg Turkey neck
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.176mg 0.232mg Duck meat
Threonine 0.6mg 0.773mg Duck meat
Isoleucine 0.473mg 0.872mg Duck meat
Leucine 1.144mg 1.465mg Duck meat
Lysine 1.363mg 1.486mg Duck meat
Methionine 0.432mg 0.475mg Duck meat
Phenylalanine 0.532mg 0.752mg Duck meat
Valine 0.528mg 0.938mg Duck meat
Histidine 0.448mg 0.462mg Duck meat
Cholesterol 115mg 84mg Duck meat
Saturated Fat 1.647g 9.67g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 12.9g Duck meat
Polyunsaturated fat 1.478g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Turkey neck
45%
Duck meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.023g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.