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  6. Turkey neck vs. Duck meat

Turkey neck vs. Duck meat — In-Depth Nutrition Comparison

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How are turkey neck and duck meat different?

  • Turkey neck is higher in vitamin B12, selenium, vitamin B6, and zinc; however, duck meat is richer in iron, vitamin B1, and copper.
  • Daily need coverage for vitamin B12 for turkey neck is 61% higher.
  • Turkey neck contains 4 times more sodium than duck meat. While turkey neck contains 233mg of sodium, duck meat contains only 59mg.

Turkey from whole, neck, meat only, raw and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Turkey neck vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +118.2%
Contains more ZincZinc +82.3%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +43%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +167.3%
Contains more CopperCopper +59.9%
Contains less SodiumSodium -74.7%
~equal in Magnesium ~16mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +486.7%
Contains more Vitamin AVitamin A +384.6%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg
~equal in Choline ~50.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +46.5%
Contains more OtherOther +86.6%
Contains more ProteinProtein +15%
Contains more FatsFats +369.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +607.2%
Contains more Poly. FatPolyunsaturated fat +147%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Duck meat
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Duck meat DV% diff.
Vitamin B12 1.76µg 0.3µg 61%
Saturated fat 1.647g 9.67g 36%
Fats 6.04g 28.35g 34%
Monounsaturated fat 1.824g 12.9g 28%
Iron 1.01mg 2.7mg 21%
Selenium 28.6µg 20µg 16%
Polyunsaturated fat 1.478g 3.65g 14%
Zinc 3.39mg 1.86mg 14%
Vitamin B6 0.364mg 0.18mg 14%
Calories 125kcal 337kcal 11%
Cholesterol 115mg 84mg 10%
Vitamin B1 0.051mg 0.174mg 10%
Copper 0.142mg 0.227mg 9%
Sodium 233mg 59mg 8%
Vitamin B5 0.801mg 1.098mg 6%
Vitamin A 13µg 63µg 6%
Protein 16.51g 18.99g 5%
Vitamin E 0.12mg 0.7mg 4%
Vitamin B2 0.211mg 0.269mg 4%
Vitamin K 0µg 5.1µg 4%
Manganese 0.056mg 0.019mg 2%
Potassium 133mg 204mg 2%
Vitamin D 0.3µg 0.1µg 1%
Vitamin B3 4.924mg 4.825mg 1%
Phosphorus 160mg 156mg 1%
Vitamin D 13IU 3IU 1%
Choline 54mg 50.4mg 1%
Calcium 24mg 11mg 1%
Magnesium 15mg 16mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.176mg 0.232mg 0%
Threonine 0.6mg 0.773mg 0%
Isoleucine 0.473mg 0.872mg 0%
Leucine 1.144mg 1.465mg 0%
Lysine 1.363mg 1.486mg 0%
Methionine 0.432mg 0.475mg 0%
Phenylalanine 0.532mg 0.752mg 0%
Valine 0.528mg 0.938mg 0%
Histidine 0.448mg 0.462mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Turkey neck
45%
Duck meat

Comparison summary

Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 8.023g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 174mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.