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  6. Turkey neck vs. Salami

Turkey neck vs. Salami — In-Depth Nutrition Comparison

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How are Turkey neck and Salami different?

  • Turkey neck has more Vitamin B12, however, Salami is richer in Manganese, Vitamin B1, Copper, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Salami covers your daily need of Sodium 66% more than Turkey neck.

Turkey from whole, neck, meat only, raw and Salami, cooked, beef and pork types were used in this article.

Infographic

Turkey neck vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
7
Salami
Salami
Contains more Calcium +60%
Contains less Sodium -86.6%
Contains more Zinc +15.7%
Contains more Iron +54.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +19.4%
Contains more Potassium +137.6%
Contains more Copper +151.4%
Contains more Manganese +1646.4%
Equal in Selenium - 31.3
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +60%
Contains less Sodium -86.6%
Contains more Zinc +15.7%
Contains more Iron +54.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +19.4%
Contains more Potassium +137.6%
Contains more Copper +151.4%
Contains more Manganese +1646.4%
Equal in Selenium - 31.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +15.8%
Contains more Vitamin E +83.3%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +619.6%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +49.9%
Contains more Vitamin B6 +26.1%
Contains more Vitamin K +∞%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +15.8%
Contains more Vitamin E +83.3%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +619.6%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +49.9%
Contains more Vitamin B6 +26.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
4
Salami
Salami
Contains more Water +68%
Contains more Protein +32.3%
Contains more Fats +328.8%
Contains more Carbs +∞%
Contains more Other +204.6%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +68%
Contains more Protein +32.3%
Contains more Fats +328.8%
Contains more Carbs +∞%
Contains more Other +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
2
Salami
Salami
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +510%
Contains more Polyunsaturated fat +71.1%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +510%
Contains more Polyunsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Turkey neck Salami Opinion
Net carbs 0g 2.4g Salami
Protein 16.51g 21.85g Salami
Fats 6.04g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 125kcal 336kcal Salami
Sugar 0g 0.96g Turkey neck
Calcium 24mg 15mg Turkey neck
Iron 1.01mg 1.56mg Salami
Magnesium 15mg 19mg Salami
Phosphorus 160mg 191mg Salami
Potassium 133mg 316mg Salami
Sodium 233mg 1740mg Turkey neck
Zinc 3.39mg 2.93mg Turkey neck
Copper 0.142mg 0.357mg Salami
Manganese 0.056mg 0.978mg Salami
Selenium 28.6µg 31.3µg Salami
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.22mg Salami
Vitamin D 13IU 41IU Salami
Vitamin D 0.3µg 1µg Salami
Vitamin B1 0.051mg 0.367mg Salami
Vitamin B2 0.211mg 0.357mg Salami
Vitamin B3 4.924mg 6.053mg Salami
Vitamin B5 0.801mg 1.201mg Salami
Vitamin B6 0.364mg 0.459mg Salami
Folate 5µg 3µg Turkey neck
Vitamin B12 1.76µg 1.52µg Turkey neck
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.176mg 0.114mg Turkey neck
Threonine 0.6mg 0.521mg Turkey neck
Isoleucine 0.473mg 0.675mg Salami
Leucine 1.144mg 0.929mg Turkey neck
Lysine 1.363mg 1.107mg Turkey neck
Methionine 0.432mg 0.301mg Turkey neck
Phenylalanine 0.532mg 0.481mg Turkey neck
Valine 0.528mg 0.668mg Salami
Histidine 0.448mg 0.359mg Turkey neck
Cholesterol 115mg 89mg Salami
Trans Fat 0.586g Turkey neck
Saturated Fat 1.647g 9.316g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 11.127g Salami
Polyunsaturated fat 1.478g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
58%
Salami
Minerals Daily Need Coverage Score
47%
Turkey neck
91%
Salami

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 1507mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 7.669g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.