Turkey neck vs. Salami — In-Depth Nutrition Comparison
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How are turkey neck and salami different?
- Turkey neck has more vitamin B12; however, salami is richer in manganese, vitamin B1, copper, vitamin B2, vitamin B5, and vitamin B6.
- Salami covers your daily need for sodium, 66% more than turkey neck.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of turkey neck is 0.
Turkey from whole, neck, meat only, raw and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +151.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +1646.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +619.6% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +328.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +510% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 233mg | 1740mg | 66% |
| Manganese | 0.056mg | 0.978mg | 40% |
| Saturated fat | 1.647g | 9.316g | 35% |
| Fats | 6.04g | 25.9g | 31% |
| Vitamin B1 | 0.051mg | 0.367mg | 26% |
| Copper | 0.142mg | 0.357mg | 24% |
| Monounsaturated fat | 1.824g | 11.127g | 23% |
| Calories | 125kcal | 336kcal | 11% |
| Protein | 16.51g | 21.85g | 11% |
| Vitamin B2 | 0.211mg | 0.357mg | 11% |
| Vitamin B12 | 1.76µg | 1.52µg | 10% |
| Cholesterol | 115mg | 89mg | 9% |
| Vitamin B5 | 0.801mg | 1.201mg | 8% |
| Polyunsaturated fat | 1.478g | 2.529g | 7% |
| Choline | 54mg | 93.5mg | 7% |
| Iron | 1.01mg | 1.56mg | 7% |
| Vitamin B3 | 4.924mg | 6.053mg | 7% |
| Vitamin B6 | 0.364mg | 0.459mg | 7% |
| Selenium | 28.6µg | 31.3µg | 5% |
| Potassium | 133mg | 316mg | 5% |
| Zinc | 3.39mg | 2.93mg | 4% |
| Vitamin D | 13IU | 41IU | 4% |
| Phosphorus | 160mg | 191mg | 4% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Calcium | 24mg | 15mg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.176mg | 0.114mg | 0% |
| Threonine | 0.6mg | 0.521mg | 0% |
| Isoleucine | 0.473mg | 0.675mg | 0% |
| Leucine | 1.144mg | 0.929mg | 0% |
| Lysine | 1.363mg | 1.107mg | 0% |
| Methionine | 0.432mg | 0.301mg | 0% |
| Phenylalanine | 0.532mg | 0.481mg | 0% |
| Valine | 0.528mg | 0.668mg | 0% |
| Histidine | 0.448mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1507mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 7.669g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins