Turkey neck vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between Turkey neck and Turkey bacon
- Turkey neck has more Vitamin B12, Selenium, Vitamin B6, Copper, and Zinc, however, Turkey bacon is higher in Phosphorus, and Potassium.
- Turkey bacon covers your daily need of Sodium 36% more than Turkey neck.
- Turkey neck has 2 times more Copper than Turkey bacon. While Turkey neck has 0.142mg of Copper, Turkey bacon has only 0.068mg.
- Turkey bacon has less Cholesterol.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.2%
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Zinc
+33.5%
Contains
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Copper
+108.8%
Contains
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Manganese
+194.7%
Contains
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Selenium
+81%
Contains
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Calcium
+233.3%
Contains
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Iron
+38.6%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+162.4%
Equal in Magnesium - 16
Contains
less
Sodium
-78.2%
Contains
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Zinc
+33.5%
Contains
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Copper
+108.8%
Contains
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Manganese
+194.7%
Contains
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Selenium
+81%
Contains
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Calcium
+233.3%
Contains
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Iron
+38.6%
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Phosphorus
+38.8%
Contains
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Potassium
+162.4%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26.5%
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Vitamin B1
+70%
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+18.7%
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Vitamin B6
+49.2%
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Vitamin B12
+47.9%
Contains
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Vitamin B2
+12.3%
Contains
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Folate
+100%
Equal in Vitamin E - 0.11
Contains
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Vitamin A
+26.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin B6
+49.2%
Contains
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Vitamin B12
+47.9%
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Vitamin B2
+12.3%
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Folate
+100%
Equal in Vitamin E - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.8%
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Fats
+180.3%
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Carbs
+∞%
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Other
+122.9%
Equal in Protein - 15.94
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Water
+22.8%
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Fats
+180.3%
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Carbs
+∞%
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Other
+122.9%
Equal in Protein - 15.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.6%
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Monounsaturated Fat
+241.2%
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Polyunsaturated fat
+217.9%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-63.6%
Contains
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Monounsaturated Fat
+241.2%
Contains
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Polyunsaturated fat
+217.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 16.51g | 15.94g |
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| Fats | 6.04g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 125kcal | 226kcal |
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| Calcium | 24mg | 80mg |
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| Iron | 1.01mg | 1.4mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 160mg | 222mg |
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| Potassium | 133mg | 349mg |
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| Sodium | 233mg | 1069mg |
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| Zinc | 3.39mg | 2.54mg |
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| Copper | 0.142mg | 0.068mg |
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| Manganese | 0.056mg | 0.019mg |
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| Selenium | 28.6µg | 15.8µg |
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| Vitamin A | 43IU | 34IU |
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| Vitamin A RAE | 13µg | 10µg |
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| Vitamin E | 0.12mg | 0.11mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.03mg |
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| Vitamin B2 | 0.211mg | 0.237mg |
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| Vitamin B3 | 4.924mg | 4.032mg |
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| Vitamin B5 | 0.801mg | 0.675mg |
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| Vitamin B6 | 0.364mg | 0.244mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 1.76µg | 1.19µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Cholesterol | 115mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 1.647g | 4.52g |
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| Omega-3 - DHA | 0.005g | 0.007g |
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| Omega-3 - EPA | 0.002g | 0.006g |
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| Omega-3 - DPA | 0.008g | 0.01g |
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| Monounsaturated Fat | 1.824g | 6.223g |
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| Polyunsaturated fat | 1.478g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 836mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 2.873g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.