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  6. Turkey neck vs. Turkey bacon

Turkey neck vs. Turkey bacon — In-Depth Nutrition Comparison

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Summary of differences between turkey neck and turkey bacon

  • Turkey neck has more vitamin B12, selenium, vitamin B6, copper, and zinc; however, turkey bacon is higher in phosphorus and potassium.
  • Turkey bacon covers your daily need for sodium, 36% more than turkey neck.
  • Turkey neck has 2 times more copper than turkey bacon. While turkey neck has 0.142mg of copper, turkey bacon has only 0.068mg.
  • Turkey bacon has less cholesterol.

These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Turkey bacon, unprepared.

Infographic

Turkey neck vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more CopperCopper +108.8%
Contains more ZincZinc +33.5%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +81%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +162.4%
Contains more IronIron +38.6%
Contains more PhosphorusPhosphorus +38.8%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin B12Vitamin B12 +47.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Turkey bacon DV% diff.
Sodium 233mg 1069mg 36%
Vitamin B12 1.76µg 1.19µg 24%
Selenium 28.6µg 15.8µg 23%
Polyunsaturated fat 1.478g 4.699g 21%
Fats 6.04g 16.93g 17%
Saturated fat 1.647g 4.52g 13%
Monounsaturated fat 1.824g 6.223g 11%
Cholesterol 115mg 86mg 10%
Choline 54mg 10%
Vitamin B6 0.364mg 0.244mg 9%
Phosphorus 160mg 222mg 9%
Copper 0.142mg 0.068mg 8%
Zinc 3.39mg 2.54mg 8%
Calcium 24mg 80mg 6%
Potassium 133mg 349mg 6%
Vitamin B3 4.924mg 4.032mg 6%
Calories 125kcal 226kcal 5%
Iron 1.01mg 1.4mg 5%
Vitamin B5 0.801mg 0.675mg 3%
Vitamin D 0.3µg 2%
Manganese 0.056mg 0.019mg 2%
Vitamin B1 0.051mg 0.03mg 2%
Vitamin B2 0.211mg 0.237mg 2%
Vitamin D 13IU 2%
Protein 16.51g 15.94g 1%
Folate 5µg 10µg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Magnesium 15mg 16mg 0%
Vitamin E 0.12mg 0.11mg 0%
Vitamin A 13µg 10µg 0%
Trans fat 0.184g N/A
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0.006g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.008g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more WaterWater +22.8%
Contains more FatsFats +180.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.9%
~equal in Protein ~15.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +217.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.