Turkey sausage vs. Chicken neck — In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey sausage and Chicken neck
- Turkey sausage has more Vitamin B12, Zinc, and Phosphorus, however, Chicken neck is higher in Selenium, Iron, and Vitamin A RAE.
- Turkey sausage covers your daily need of Sodium 25% more than Chicken neck.
- Turkey sausage has 3 times more Vitamin B12 than Chicken neck. While Turkey sausage has 0.79µg of Vitamin B12, Chicken neck has only 0.26µg.
- Chicken neck has less Sodium.
These are the specific foods used in this comparison Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+77.8%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+38.4%
Contains
more
Potassium
+67.2%
Contains
more
Zinc
+60.2%
Contains
more
Copper
+38.8%
Contains
more
Iron
+77.6%
Contains
less
Sodium
-90%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+77.8%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+38.4%
Contains
more
Potassium
+67.2%
Contains
more
Zinc
+60.2%
Contains
more
Copper
+38.8%
Contains
more
Iron
+77.6%
Contains
less
Sodium
-90%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.9%
Contains
more
Vitamin B6
+22.4%
Contains
more
Vitamin B12
+203.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+57.9%
Contains
more
Vitamin B2
+15.8%
Contains
more
Folate
+25%
Equal in Vitamin B3 - 3.608
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.9%
Contains
more
Vitamin B6
+22.4%
Contains
more
Vitamin B12
+203.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+57.9%
Contains
more
Vitamin B2
+15.8%
Contains
more
Folate
+25%
Equal in Vitamin B3 - 3.608
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Fats
+45.1%
Equal in Protein - 14.07
Equal in Water - 59.99
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
more
Carbs
+∞%
Contains
more
Fats
+45.1%
Equal in Protein - 14.07
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.2%
Contains
more
Monounsaturated Fat
+104.5%
Contains
more
Polyunsaturated fat
+22%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-47.2%
Contains
more
Monounsaturated Fat
+104.5%
Contains
more
Polyunsaturated fat
+22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
|
| Protein | 15.42g | 14.07g |
|
| Fats | 18.09g | 26.24g |
|
| Carbs | 1.56g | 0g |
|
| Calories | 235kcal | 297kcal |
|
| Calcium | 32mg | 18mg |
|
| Iron | 1.07mg | 1.9mg |
|
| Magnesium | 16mg | 13mg |
|
| Phosphorus | 155mg | 112mg |
|
| Potassium | 229mg | 137mg |
|
| Sodium | 639mg | 64mg |
|
| Zinc | 2.98mg | 1.86mg |
|
| Copper | 0.111mg | 0.08mg |
|
| Manganese | 0.033mg |
|
|
| Selenium | 0µg | 12µg |
|
| Vitamin A | 0IU | 216IU |
|
| Vitamin A RAE | 0µg | 65µg |
|
| Vitamin E | 0.19mg | 0.3mg |
|
| Vitamin D | 17IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.054mg | 0.047mg |
|
| Vitamin B2 | 0.165mg | 0.191mg |
|
| Vitamin B3 | 3.692mg | 3.608mg |
|
| Vitamin B5 | 0.85mg |
|
|
| Vitamin B6 | 0.208mg | 0.17mg |
|
| Folate | 4µg | 5µg |
|
| Vitamin B12 | 0.79µg | 0.26µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.175mg | 0.137mg |
|
| Threonine | 0.686mg | 0.545mg |
|
| Isoleucine | 0.802mg | 0.588mg |
|
| Leucine | 1.229mg | 0.933mg |
|
| Lysine | 1.453mg | 1.005mg |
|
| Methionine | 0.447mg | 0.332mg |
|
| Phenylalanine | 0.612mg | 0.514mg |
|
| Valine | 0.819mg | 0.641mg |
|
| Histidine | 0.481mg | 0.348mg |
|
| Cholesterol | 160mg | 99mg |
|
| Saturated Fat | 3.839g | 7.27g |
|
| Omega-3 - DHA | 0g | 0.06g |
|
| Omega-3 - EPA | 0g | 0.02g |
|
| Omega-3 - DPA | 0g | 0.03g |
|
| Monounsaturated Fat | 5.158g | 10.55g |
|
| Polyunsaturated fat | 4.657g | 5.68g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.431g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.