Turkey sausage vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between turkey sausage and chicken neck
- Turkey sausage has more vitamin B12, zinc, and phosphorus; however, chicken neck is higher in selenium, iron, and monounsaturated fat.
- Turkey sausage covers your daily need for sodium, 25% more than chicken neck.
- Turkey sausage has 3 times more vitamin B12 than chicken neck. While turkey sausage has 0.79µg of vitamin B12, chicken neck has only 0.26µg.
- Chicken neck has less sodium.
These are the specific foods used in this comparison Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more IronIron | +77.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 639mg | 64mg | 25% |
| Vitamin B12 | 0.79µg | 0.26µg | 22% |
| Selenium | 0µg | 12µg | 22% |
| Cholesterol | 160mg | 99mg | 20% |
| Vitamin B5 | 0.85mg | 17% | |
| Saturated fat | 3.839g | 7.27g | 16% |
| Fats | 18.09g | 26.24g | 13% |
| Monounsaturated fat | 5.158g | 10.55g | 13% |
| Iron | 1.07mg | 1.9mg | 10% |
| Zinc | 2.98mg | 1.86mg | 10% |
| Polyunsaturated fat | 4.657g | 5.68g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 155mg | 112mg | 6% |
| Calories | 235kcal | 297kcal | 3% |
| Vitamin B6 | 0.208mg | 0.17mg | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Potassium | 229mg | 137mg | 3% |
| Protein | 15.42g | 14.07g | 3% |
| Vitamin B2 | 0.165mg | 0.191mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.054mg | 0.047mg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Vitamin B3 | 3.692mg | 3.608mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0.137mg | 0% |
| Threonine | 0.686mg | 0.545mg | 0% |
| Isoleucine | 0.802mg | 0.588mg | 0% |
| Leucine | 1.229mg | 0.933mg | 0% |
| Lysine | 1.453mg | 1.005mg | 0% |
| Methionine | 0.447mg | 0.332mg | 0% |
| Phenylalanine | 0.612mg | 0.514mg | 0% |
| Valine | 0.819mg | 0.641mg | 0% |
| Histidine | 0.481mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-703.3% |
| Contains more FatsFats | +45.1% |
~equal in
Protein
~14.07g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
