Turkey sausage vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between turkey sausage and chicken neck
- Turkey sausage has more vitamin B12, zinc, and phosphorus; however, chicken neck is higher in selenium, iron, and vitamin A.
- Turkey sausage covers your daily need for sodium, 25% more than chicken neck.
- Turkey sausage has 3 times more vitamin B12 than chicken neck. While turkey sausage has 0.79µg of vitamin B12, chicken neck has only 0.26µg.
- Chicken neck has less sodium.
These are the specific foods used in this comparison Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more IronIron | +77.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-703.3% |
| Contains more FatsFats | +45.1% |
~equal in
Protein
~14.07g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 639mg | 64mg | 25% |
| Vitamin B12 | 0.79µg | 0.26µg | 22% |
| Selenium | 0µg | 12µg | 22% |
| Cholesterol | 160mg | 99mg | 20% |
| Vitamin B5 | 0.85mg | 17% | |
| Saturated fat | 3.839g | 7.27g | 16% |
| Fats | 18.09g | 26.24g | 13% |
| Monounsaturated fat | 5.158g | 10.55g | 13% |
| Iron | 1.07mg | 1.9mg | 10% |
| Zinc | 2.98mg | 1.86mg | 10% |
| Polyunsaturated fat | 4.657g | 5.68g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 155mg | 112mg | 6% |
| Calories | 235kcal | 297kcal | 3% |
| Vitamin B6 | 0.208mg | 0.17mg | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Potassium | 229mg | 137mg | 3% |
| Protein | 15.42g | 14.07g | 3% |
| Vitamin B2 | 0.165mg | 0.191mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.054mg | 0.047mg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Vitamin B3 | 3.692mg | 3.608mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0.137mg | 0% |
| Threonine | 0.686mg | 0.545mg | 0% |
| Isoleucine | 0.802mg | 0.588mg | 0% |
| Leucine | 1.229mg | 0.933mg | 0% |
| Lysine | 1.453mg | 1.005mg | 0% |
| Methionine | 0.447mg | 0.332mg | 0% |
| Phenylalanine | 0.612mg | 0.514mg | 0% |
| Valine | 0.819mg | 0.641mg | 0% |
| Histidine | 0.481mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 3.431g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 575mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.