Turkey sausage vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between Turkey sausage and Pot roast
- Turkey sausage has less Vitamin B12, Selenium, Zinc, Iron, Choline, Vitamin B6, and Monounsaturated Fat.
- Pot roast's daily need coverage for Vitamin B12 is 56% more.
- Turkey sausage has 14 times more Sodium than Pot roast. Turkey sausage has 639mg of Sodium, while Pot roast has 47mg.
The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Copper
+12.1%
Contains
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Iron
+126.2%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+12.3%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+123.5%
Contains
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Selenium
+∞%
Equal in Potassium - 231
Contains
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Calcium
+100%
Contains
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Copper
+12.1%
Contains
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Iron
+126.2%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+12.3%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+123.5%
Contains
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Selenium
+∞%
Equal in Potassium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+168.4%
Contains
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Vitamin B3
+11.2%
Contains
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Vitamin B6
+36.1%
Contains
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Folate
+125%
Contains
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Vitamin B12
+169.6%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B2 - 0.171
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+168.4%
Contains
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Vitamin B3
+11.2%
Contains
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Vitamin B6
+36.1%
Contains
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Folate
+125%
Contains
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Vitamin B12
+169.6%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+21.6%
Contains
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Protein
+87.7%
Equal in Fats - 19.17
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+21.6%
Contains
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Protein
+87.7%
Equal in Fats - 19.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.1%
Contains
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Polyunsaturated fat
+557.8%
Contains
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Monounsaturated Fat
+58.5%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-49.1%
Contains
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Polyunsaturated fat
+557.8%
Contains
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Monounsaturated Fat
+58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 28.94g |
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| Fats | 18.09g | 19.17g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 297kcal |
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| Calcium | 32mg | 16mg |
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| Iron | 1.07mg | 2.42mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 155mg | 174mg |
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| Potassium | 229mg | 231mg |
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| Sodium | 639mg | 47mg |
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| Zinc | 2.98mg | 6.66mg |
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| Copper | 0.111mg | 0.099mg |
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| Manganese | 0.01mg |
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| Selenium | 0µg | 27µg |
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| Vitamin E | 0.19mg | 0.51mg |
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| Vitamin D | 17IU | 8IU |
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| Vitamin D | 0.4µg | 0.2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.059mg |
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| Vitamin B2 | 0.165mg | 0.171mg |
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| Vitamin B3 | 3.692mg | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.208mg | 0.283mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.79µg | 2.13µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Tryptophan | 0.175mg | 0.19mg |
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| Threonine | 0.686mg | 1.156mg |
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| Isoleucine | 0.802mg | 1.317mg |
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| Leucine | 1.229mg | 2.302mg |
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| Lysine | 1.453mg | 2.446mg |
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| Methionine | 0.447mg | 0.754mg |
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| Phenylalanine | 0.612mg | 1.143mg |
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| Valine | 0.819mg | 1.436mg |
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| Histidine | 0.481mg | 0.924mg |
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| Cholesterol | 160mg | 116mg |
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| Saturated Fat | 3.839g | 7.548g |
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| Monounsaturated Fat | 5.158g | 8.175g |
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| Polyunsaturated fat | 4.657g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
35%
57%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.709g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)