Turkey sausage vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between turkey sausage and pot roast
- Turkey sausage has less vitamin B12, selenium, zinc, iron, choline, vitamin B6, and monounsaturated fat.
- Pot roast's daily need coverage for vitamin B12 is 56% more.
- Turkey sausage has 14 times more sodium than pot roast. Turkey sausage has 639mg of sodium, while pot roast has 47mg.
The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +12.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +126.2% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +169.6% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +225.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +-18200% |
| Contains more ProteinProtein | +87.7% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +557.8% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.79µg | 2.13µg | 56% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 2.98mg | 6.66mg | 33% |
| Protein | 15.42g | 28.94g | 27% |
| Polyunsaturated fat | 4.657g | 0.708g | 26% |
| Sodium | 639mg | 47mg | 26% |
| Saturated fat | 3.839g | 7.548g | 17% |
| Iron | 1.07mg | 2.42mg | 17% |
| Cholesterol | 160mg | 116mg | 15% |
| Choline | 33.9mg | 110.2mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Monounsaturated fat | 5.158g | 8.175g | 8% |
| Vitamin B6 | 0.208mg | 0.283mg | 6% |
| Vitamin B3 | 3.692mg | 4.105mg | 3% |
| Calories | 235kcal | 297kcal | 3% |
| Phosphorus | 155mg | 174mg | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Fats | 18.09g | 19.17g | 2% |
| Copper | 0.111mg | 0.099mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin D | 17IU | 8IU | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Potassium | 229mg | 231mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.054mg | 0.059mg | 0% |
| Vitamin B2 | 0.165mg | 0.171mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.175mg | 0.19mg | 0% |
| Threonine | 0.686mg | 1.156mg | 0% |
| Isoleucine | 0.802mg | 1.317mg | 0% |
| Leucine | 1.229mg | 2.302mg | 0% |
| Lysine | 1.453mg | 2.446mg | 0% |
| Methionine | 0.447mg | 0.754mg | 0% |
| Phenylalanine | 0.612mg | 1.143mg | 0% |
| Valine | 0.819mg | 1.436mg | 0% |
| Histidine | 0.481mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
35%
57%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 3.709g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 592mg)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)