Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey sausage
  5. Compare
  6. Turkey sausage vs. Pot roast

Turkey sausage vs. Pot roast — In-Depth Nutrition Comparison

Compare

Important differences between turkey sausage and pot roast

  • Turkey sausage has more polyunsaturated fat; however, pot roast has more vitamin B12, selenium, zinc, iron, choline, and vitamin B6.
  • Pot roast's daily need coverage for vitamin B12 is 56% more.
  • Turkey sausage has 14 times more sodium than pot roast. Turkey sausage has 639mg of sodium, while pot roast has 47mg.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Turkey sausage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +100%
Contains more CopperCopper +12.1%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +126.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +169.6%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +125%
Contains more CholineCholine +225.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.059mg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Pot roast DV% diff.
Vitamin B12 0.79µg 2.13µg 56%
Selenium 0µg 27µg 49%
Zinc 2.98mg 6.66mg 33%
Protein 15.42g 28.94g 27%
Polyunsaturated fat 4.657g 0.708g 26%
Sodium 639mg 47mg 26%
Saturated fat 3.839g 7.548g 17%
Iron 1.07mg 2.42mg 17%
Cholesterol 160mg 116mg 15%
Choline 33.9mg 110.2mg 14%
Vitamin B5 0.571mg 11%
Monounsaturated fat 5.158g 8.175g 8%
Vitamin B6 0.208mg 0.283mg 6%
Vitamin B3 3.692mg 4.105mg 3%
Calories 235kcal 297kcal 3%
Phosphorus 155mg 174mg 3%
Vitamin E 0.19mg 0.51mg 2%
Calcium 32mg 16mg 2%
Fats 18.09g 19.17g 2%
Copper 0.111mg 0.099mg 1%
Vitamin D 0.4µg 0.2µg 1%
Magnesium 16mg 19mg 1%
Vitamin D 17IU 8IU 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Folate 4µg 9µg 1%
Net carbs 1.56g 0g N/A
Potassium 229mg 231mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.054mg 0.059mg 0%
Vitamin B2 0.165mg 0.171mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.175mg 0.19mg 0%
Threonine 0.686mg 1.156mg 0%
Isoleucine 0.802mg 1.317mg 0%
Leucine 1.229mg 2.302mg 0%
Lysine 1.453mg 2.446mg 0%
Methionine 0.447mg 0.754mg 0%
Phenylalanine 0.612mg 1.143mg 0%
Valine 0.819mg 1.436mg 0%
Histidine 0.481mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more OtherOther +-18200%
Contains more ProteinProtein +87.7%
~equal in Fats ~19.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +557.8%
Contains more Mono. FatMonounsaturated fat +58.5%

People also compare

Turkey sausage
Turkey sausage vs Blood sausage
Blood sausage
Turkey sausage
Turkey sausage vs Polish sausage
Polish sausage
Turkey sausage
Turkey sausage vs Vienna sausage
Vienna sausage
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.