Turkey sausage vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between Turkey sausage and Rabbit Meat
- The amount of Vitamin B12, Iron, Selenium, Choline, Vitamin B3, Phosphorus, and Vitamin B6 in Rabbit Meat is higher than in Turkey sausage.
- Rabbit Meat covers your daily Vitamin B12 needs 238% more than Turkey sausage.
- Rabbit Meat has 14 times less Sodium than Turkey sausage. Turkey sausage has 639mg of Sodium, while Rabbit Meat has 45mg.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Zinc
+25.2%
Contains
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Iron
+353.3%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+54.8%
Contains
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Potassium
+49.8%
Contains
less
Sodium
-93%
Contains
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Copper
+58.6%
Contains
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Selenium
+∞%
Contains
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Calcium
+77.8%
Contains
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Zinc
+25.2%
Contains
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Iron
+353.3%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+54.8%
Contains
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Potassium
+49.8%
Contains
less
Sodium
-93%
Contains
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Copper
+58.6%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+135.7%
Contains
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Vitamin E
+115.8%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+63.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+724.1%
Equal in Vitamin K - 1.5
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+135.7%
Contains
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Vitamin E
+115.8%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+63.5%
Contains
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Folate
+100%
Contains
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Vitamin B12
+724.1%
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+415.4%
Contains
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Carbs
+∞%
Contains
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Protein
+114.1%
Contains
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Other
+16%
Equal in Water - 61.37
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+415.4%
Contains
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Carbs
+∞%
Contains
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Protein
+114.1%
Contains
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Other
+16%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+442.9%
Contains
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Polyunsaturated fat
+584.9%
Contains
less
Saturated Fat
-72.6%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+442.9%
Contains
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Polyunsaturated fat
+584.9%
Contains
less
Saturated Fat
-72.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 33.02g |
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| Fats | 18.09g | 3.51g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 173kcal |
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| Calcium | 32mg | 18mg |
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| Iron | 1.07mg | 4.85mg |
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| Magnesium | 16mg | 31mg |
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| Phosphorus | 155mg | 240mg |
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| Potassium | 229mg | 343mg |
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| Sodium | 639mg | 45mg |
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| Zinc | 2.98mg | 2.38mg |
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| Copper | 0.111mg | 0.176mg |
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| Selenium | 0µg | 15.2µg |
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| Vitamin E | 0.19mg | 0.41mg |
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| Vitamin D | 17IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.02mg |
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| Vitamin B2 | 0.165mg | 0.07mg |
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| Vitamin B3 | 3.692mg | 6.4mg |
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| Vitamin B6 | 0.208mg | 0.34mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.79µg | 6.51µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Tryptophan | 0.175mg | 0.436mg |
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| Threonine | 0.686mg | 1.477mg |
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| Isoleucine | 0.802mg | 1.567mg |
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| Leucine | 1.229mg | 2.573mg |
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| Lysine | 1.453mg | 2.891mg |
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| Methionine | 0.447mg | 0.826mg |
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| Phenylalanine | 0.612mg | 1.355mg |
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| Valine | 0.819mg | 1.678mg |
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| Histidine | 0.481mg | 0.926mg |
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| Cholesterol | 160mg | 123mg |
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| Saturated Fat | 3.839g | 1.05g |
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| Monounsaturated Fat | 5.158g | 0.95g |
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| Polyunsaturated fat | 4.657g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
88%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.