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  6. Turkey sausage vs. Rabbit Meat

Turkey sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between turkey sausage and rabbit Meat

  • The amount of vitamin B12, iron, selenium, choline, vitamin B3, phosphorus, and vitamin B6 in rabbit Meat is higher than in turkey sausage.
  • Rabbit Meat covers your daily vitamin B12 needs 238% more than turkey sausage.
  • Rabbit Meat has 14 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while rabbit Meat has 45mg.

Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turkey sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +25.2%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +353.3%
Contains more CopperCopper +58.6%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +724.1%
Contains more FolateFolate +100%
Contains more CholineCholine +283.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Rabbit Meat DV% diff.
Vitamin B12 0.79µg 6.51µg 238%
Iron 1.07mg 4.85mg 47%
Protein 15.42g 33.02g 35%
Selenium 0µg 15.2µg 28%
Polyunsaturated fat 4.657g 0.68g 27%
Sodium 639mg 45mg 26%
Fats 18.09g 3.51g 22%
Choline 33.9mg 129.9mg 17%
Vitamin B3 3.692mg 6.4mg 17%
Saturated fat 3.839g 1.05g 13%
Cholesterol 160mg 123mg 12%
Phosphorus 155mg 240mg 12%
Monounsaturated fat 5.158g 0.95g 11%
Vitamin B6 0.208mg 0.34mg 10%
Copper 0.111mg 0.176mg 7%
Vitamin B2 0.165mg 0.07mg 7%
Zinc 2.98mg 2.38mg 5%
Magnesium 16mg 31mg 4%
Calories 235kcal 173kcal 3%
Vitamin B1 0.054mg 0.02mg 3%
Potassium 229mg 343mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 17IU 0IU 2%
Vitamin E 0.19mg 0.41mg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Folate 4µg 8µg 1%
Calcium 32mg 18mg 1%
Net carbs 1.56g 0g N/A
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.175mg 0.436mg 0%
Threonine 0.686mg 1.477mg 0%
Isoleucine 0.802mg 1.567mg 0%
Leucine 1.229mg 2.573mg 0%
Lysine 1.453mg 2.891mg 0%
Methionine 0.447mg 0.826mg 0%
Phenylalanine 0.612mg 1.355mg 0%
Valine 0.819mg 1.678mg 0%
Histidine 0.481mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +415.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +114.1%
Contains more OtherOther +16%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +584.9%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.