Turkey sausage vs. Salami — In-Depth Nutrition Comparison
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How are Turkey sausage and Salami different?
- Turkey sausage contains less Selenium, Vitamin B12, Copper, Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3 than Salami.
- Salami covers your daily need of Selenium 57% more than Turkey sausage.
- Turkey sausage has 2 times more Cholesterol than Salami. Turkey sausage has 160mg of Cholesterol, while Salami has 89mg.
Sausage, turkey, breakfast links, mild and Salami, cooked, beef and pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.3%
Contains
less
Sodium
-63.3%
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Iron
+45.8%
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Magnesium
+18.8%
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Phosphorus
+23.2%
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Potassium
+38%
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Copper
+221.6%
Contains
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Selenium
+∞%
Equal in Zinc - 2.93
Contains
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Calcium
+113.3%
Contains
less
Sodium
-63.3%
Contains
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Iron
+45.8%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+23.2%
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Potassium
+38%
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Copper
+221.6%
Contains
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Selenium
+∞%
Equal in Zinc - 2.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+33.3%
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Vitamin E
+15.8%
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Vitamin D
+150%
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Vitamin B1
+579.6%
Contains
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Vitamin B2
+116.4%
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Vitamin B3
+63.9%
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Vitamin B6
+120.7%
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Vitamin B12
+92.4%
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Vitamin K
+100%
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Vitamin C
+∞%
Contains
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Folate
+33.3%
Contains
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Vitamin E
+15.8%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+579.6%
Contains
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Vitamin B2
+116.4%
Contains
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Vitamin B3
+63.9%
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Vitamin B6
+120.7%
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Vitamin B12
+92.4%
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.7%
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Protein
+41.7%
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Fats
+43.2%
Contains
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Carbs
+53.8%
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Other
+157.5%
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Water
+39.7%
Contains
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Protein
+41.7%
Contains
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Fats
+43.2%
Contains
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Carbs
+53.8%
Contains
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Other
+157.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.8%
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Polyunsaturated fat
+84.1%
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Monounsaturated Fat
+115.7%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
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Saturated Fat
-58.8%
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Polyunsaturated fat
+84.1%
Contains
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Monounsaturated Fat
+115.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 2.4g |
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| Protein | 15.42g | 21.85g |
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| Fats | 18.09g | 25.9g |
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| Carbs | 1.56g | 2.4g |
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| Calories | 235kcal | 336kcal |
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| Sugar | 0g | 0.96g |
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| Calcium | 32mg | 15mg |
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| Iron | 1.07mg | 1.56mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 155mg | 191mg |
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| Potassium | 229mg | 316mg |
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| Sodium | 639mg | 1740mg |
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| Zinc | 2.98mg | 2.93mg |
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| Copper | 0.111mg | 0.357mg |
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| Manganese | 0.978mg |
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| Selenium | 0µg | 31.3µg |
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| Vitamin E | 0.19mg | 0.22mg |
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| Vitamin D | 17IU | 41IU |
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| Vitamin D | 0.4µg | 1µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.367mg |
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| Vitamin B2 | 0.165mg | 0.357mg |
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| Vitamin B3 | 3.692mg | 6.053mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.208mg | 0.459mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.79µg | 1.52µg |
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| Vitamin K | 1.6µg | 3.2µg |
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| Tryptophan | 0.175mg | 0.114mg |
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| Threonine | 0.686mg | 0.521mg |
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| Isoleucine | 0.802mg | 0.675mg |
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| Leucine | 1.229mg | 0.929mg |
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| Lysine | 1.453mg | 1.107mg |
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| Methionine | 0.447mg | 0.301mg |
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| Phenylalanine | 0.612mg | 0.481mg |
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| Valine | 0.819mg | 0.668mg |
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| Histidine | 0.481mg | 0.359mg |
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| Cholesterol | 160mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 3.839g | 9.316g |
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| Monounsaturated Fat | 5.158g | 11.127g |
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| Polyunsaturated fat | 4.657g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
58%
Minerals Daily Need Coverage Score
35%
91%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 1101mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 5.477g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 71mg)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins