Turkey sausage vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between Turkey sausage and Steak?
- Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Vitamin B2, and Vitamin B3 than Turkey sausage.
- Steak's daily need coverage for Vitamin B12 is 59% higher.
- Steak has 11 times less Sodium than Turkey sausage. Turkey sausage has 639mg of Sodium, while Steak has 58mg.
We used Sausage, turkey, breakfast links, mild and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Copper
+30.6%
Contains
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Iron
+124.3%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+21.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+112.8%
Contains
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Selenium
+∞%
Equal in Phosphorus - 163
Contains
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Calcium
+166.7%
Contains
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Copper
+30.6%
Contains
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Iron
+124.3%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+21.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+112.8%
Contains
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Selenium
+∞%
Equal in Phosphorus - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B6
+140.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+178.5%
Equal in Vitamin K - 1.6
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B6
+140.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+178.5%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+13.5%
Contains
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Other
+235.2%
Contains
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Protein
+61.2%
Equal in Fats - 19.02
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Carbs
+∞%
Contains
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Water
+13.5%
Contains
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Other
+235.2%
Contains
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Protein
+61.2%
Equal in Fats - 19.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+419.8%
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Monounsaturated Fat
+77.8%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+419.8%
Contains
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Monounsaturated Fat
+77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 24.85g |
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| Fats | 18.09g | 19.02g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 271kcal |
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| Calcium | 32mg | 12mg |
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| Iron | 1.07mg | 2.4mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 155mg | 163mg |
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| Potassium | 229mg | 279mg |
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| Sodium | 639mg | 58mg |
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| Zinc | 2.98mg | 6.34mg |
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| Copper | 0.111mg | 0.085mg |
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| Selenium | 0µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 17IU | 6IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.074mg |
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| Vitamin B2 | 0.165mg | 0.301mg |
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| Vitamin B3 | 3.692mg | 5.149mg |
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| Vitamin B6 | 0.208mg | 0.5mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.79µg | 2.2µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.175mg | 0.278mg |
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| Threonine | 0.686mg | 1.171mg |
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| Isoleucine | 0.802mg | 1.157mg |
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| Leucine | 1.229mg | 2.142mg |
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| Lysine | 1.453mg | 2.38mg |
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| Methionine | 0.447mg | 0.672mg |
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| Phenylalanine | 0.612mg | 0.997mg |
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| Valine | 0.819mg | 1.242mg |
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| Histidine | 0.481mg | 0.931mg |
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| Cholesterol | 160mg | 78mg |
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| Saturated Fat | 3.839g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 5.158g | 9.171g |
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| Polyunsaturated fat | 4.657g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 4.604g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 581mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 82mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)