Turkey soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between Turkey soup and New England Clam Chowder
- Turkey soup has more Vitamin A RAE, however, New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B12 from New England Clam Chowder is 357% higher.
- New England Clam Chowder has 9 times less Vitamin A RAE than Turkey soup. Turkey soup has 152µg of Vitamin A RAE, while New England Clam Chowder has 17µg.
- Turkey soup is lower in Sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.3%
Contains
less
Sodium
-24.2%
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Zinc
+143.2%
Contains
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Iron
+206.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+490.9%
Contains
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Potassium
+44.4%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Contains
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Calcium
+31.3%
Contains
less
Sodium
-24.2%
Contains
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Zinc
+143.2%
Contains
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Iron
+206.2%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+490.9%
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Potassium
+44.4%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5127.6%
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Vitamin B5
+68.8%
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Vitamin B6
+25%
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Vitamin C
+51.9%
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Vitamin B1
+733.3%
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Vitamin B2
+266.7%
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Folate
+180%
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Vitamin B12
+952.2%
Equal in Vitamin B3 - 1.55
Contains
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Vitamin A
+5127.6%
Contains
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Vitamin B5
+68.8%
Contains
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Vitamin B6
+25%
Contains
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Vitamin C
+51.9%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+266.7%
Contains
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Folate
+180%
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Vitamin B12
+952.2%
Equal in Vitamin B3 - 1.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.6%
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Fats
+10.2%
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Carbs
+73.2%
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Other
+101.4%
Equal in Water - 81.49
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+36.6%
Contains
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Fats
+10.2%
Contains
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Carbs
+73.2%
Contains
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Other
+101.4%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.8%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+108.5%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-45.8%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+108.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 9.62g |
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| Protein | 4.33g | 3.17g |
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| Fats | 1.87g | 2.06g |
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| Carbs | 5.96g | 10.32g |
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| Calories | 57kcal | 72kcal |
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| Sugar | 0.38g |
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| Fiber | 0.7g |
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| Calcium | 21mg | 16mg |
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| Iron | 0.81mg | 2.48mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 44mg | 260mg |
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| Potassium | 153mg | 221mg |
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| Sodium | 391mg | 516mg |
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| Zinc | 0.9mg | 0.37mg |
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| Copper | 0.1mg | 0.239mg |
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| Manganese | 0.1mg | 0.165mg |
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| Selenium | 6.3µg |
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| Vitamin A | 3032IU | 58IU |
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| Vitamin A RAE | 152µg | 17µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 2.7mg | 4.1mg |
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| Vitamin B1 | 0.015mg | 0.125mg |
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| Vitamin B2 | 0.045mg | 0.165mg |
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| Vitamin B3 | 1.52mg | 1.55mg |
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| Vitamin B5 | 0.39mg | 0.231mg |
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| Vitamin B6 | 0.13mg | 0.104mg |
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| Folate | 5µg | 14µg |
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| Vitamin B12 | 0.9µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 4mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.52g | 0.959g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.75g | 0g |
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| Polyunsaturated fat | 0.46g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
113%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)