Turkey soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between turkey soup and new England Clam Chowder
- Turkey soup has more vitamin A; however, new England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 357% higher.
- New England Clam Chowder has 52 times less vitamin A than turkey soup. Turkey soup has 3032IU of vitamin A, while new England Clam Chowder has 58IU.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more ZincZinc | +143.2% |
| Contains less SodiumSodium | -24.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +794.1% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +952.2% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +101.4% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 9.47µg | 357% |
| Phosphorus | 44mg | 260mg | 31% |
| Iron | 0.81mg | 2.48mg | 21% |
| Vitamin A | 152µg | 17µg | 15% |
| Copper | 0.1mg | 0.239mg | 15% |
| Selenium | 6.3µg | 11% | |
| Vitamin B2 | 0.045mg | 0.165mg | 9% |
| Vitamin B1 | 0.015mg | 0.125mg | 9% |
| Zinc | 0.9mg | 0.37mg | 5% |
| Sodium | 391mg | 516mg | 5% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.39mg | 0.231mg | 3% |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 0.959g | 3% |
| Manganese | 0.1mg | 0.165mg | 3% |
| Protein | 4.33g | 3.17g | 2% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Saturated fat | 0.52g | 0.959g | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Potassium | 153mg | 221mg | 2% |
| Vitamin C | 2.7mg | 4.1mg | 2% |
| Calcium | 21mg | 16mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 5.96g | 10.32g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 57kcal | 72kcal | 1% |
| Fats | 1.87g | 2.06g | 0% |
| Net carbs | 5.96g | 9.62g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B3 | 1.52mg | 1.55mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
105%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 0.439g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)