Turkey soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Summary of differences between Turkey soup and Tartar sauce
- Tartar sauce has less Vitamin B12, Vitamin A RAE, Vitamin B3, Copper, Zinc, Iron, Vitamin B6, and Vitamin B5 than Turkey soup.
- Turkey soup covers your daily need of Vitamin B12 37% more than Tartar sauce.
- Turkey soup has 16 times more Vitamin B3 than Tartar sauce. While Turkey soup has 1.52mg of Vitamin B3, Tartar sauce has only 0.093mg.
- Turkey soup has less Sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+224%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+158.8%
Contains
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Potassium
+125%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+650%
Contains
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Copper
+334.8%
Contains
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Calcium
+23.8%
Equal in Manganese - 0.107
Contains
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Iron
+224%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+158.8%
Contains
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Potassium
+125%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+650%
Contains
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Copper
+334.8%
Contains
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Calcium
+23.8%
Equal in Manganese - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1737.6%
Contains
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Vitamin C
+17.4%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+1534.4%
Contains
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Vitamin B5
+434.2%
Contains
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Vitamin B6
+195.5%
Contains
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Vitamin B12
+4400%
Equal in Vitamin B1 - 0.016
Equal in Folate - 5
Contains
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Vitamin A
+1737.6%
Contains
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Vitamin C
+17.4%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+1534.4%
Contains
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Vitamin B5
+434.2%
Contains
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Vitamin B6
+195.5%
Contains
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Vitamin B12
+4400%
Equal in Vitamin B1 - 0.016
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+333%
Contains
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Water
+28.9%
Contains
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Fats
+793%
Contains
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Carbs
+123.2%
Contains
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Other
+36.1%
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+333%
Contains
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Water
+28.9%
Contains
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Fats
+793%
Contains
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Carbs
+123.2%
Contains
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Other
+36.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
Contains
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Monounsaturated Fat
+380.7%
Contains
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Polyunsaturated fat
+1866.1%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
less
Saturated Fat
-84.4%
Contains
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Monounsaturated Fat
+380.7%
Contains
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Polyunsaturated fat
+1866.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.96g | 12.8g |
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| Protein | 4.33g | 1g |
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| Fats | 1.87g | 16.7g |
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| Carbs | 5.96g | 13.3g |
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| Calories | 57kcal | 211kcal |
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| Sugar | 4.25g |
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| Fiber | 0.5g |
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| Calcium | 21mg | 26mg |
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| Iron | 0.81mg | 0.25mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 44mg | 17mg |
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| Potassium | 153mg | 68mg |
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| Sodium | 391mg | 667mg |
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| Zinc | 0.9mg | 0.12mg |
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| Copper | 0.1mg | 0.023mg |
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| Manganese | 0.1mg | 0.107mg |
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| Selenium | 0.9µg |
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| Vitamin A | 3032IU | 165IU |
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| Vitamin A RAE | 152µg | 11µg |
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| Vitamin E | 1.68mg |
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| Vitamin D | 2IU |
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| Vitamin C | 2.7mg | 2.3mg |
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| Vitamin B1 | 0.015mg | 0.016mg |
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| Vitamin B2 | 0.045mg | 0.029mg |
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| Vitamin B3 | 1.52mg | 0.093mg |
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| Vitamin B5 | 0.39mg | 0.073mg |
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| Vitamin B6 | 0.13mg | 0.044mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.9µg | 0.02µg |
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| Vitamin K | 50.4µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 4mg | 7mg |
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| Saturated Fat | 0.52g | 3.333g |
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| Omega-3 - DHA | 0.011g |
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| Monounsaturated Fat | 0.75g | 3.605g |
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| Polyunsaturated fat | 0.46g | 9.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 2.813g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.