Turkey soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Summary of differences between turkey soup and tartar sauce
- Tartar sauce has less vitamin A, vitamin B12, vitamin B3, copper, zinc, iron, vitamin B6, and vitamin B5 than turkey soup.
- Turkey soup covers your daily need for vitamin A, 57% more than tartar sauce.
- Turkey soup has 45 times more vitamin B12 than tartar sauce. While turkey soup has 0.9µg of vitamin B12, tartar sauce has only 0.02µg.
- Turkey soup has less sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -41.4% |
| Contains more CalciumCalcium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.4% |
| Contains more Vitamin AVitamin A | +1281.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +1534.4% |
| Contains more Vitamin B5Vitamin B5 | +434.2% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +333% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +793% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +380.7% |
| Contains more Poly. FatPolyunsaturated fat | +1866.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.46g | 9.044g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Vitamin B12 | 0.9µg | 0.02µg | 37% |
| Fats | 1.87g | 16.7g | 23% |
| Vitamin A | 152µg | 11µg | 16% |
| Saturated fat | 0.52g | 3.333g | 13% |
| Sodium | 391mg | 667mg | 12% |
| Vitamin E | 1.68mg | 11% | |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin B3 | 1.52mg | 0.093mg | 9% |
| Calories | 57kcal | 211kcal | 8% |
| Iron | 0.81mg | 0.25mg | 7% |
| Protein | 4.33g | 1g | 7% |
| Vitamin B6 | 0.13mg | 0.044mg | 7% |
| Zinc | 0.9mg | 0.12mg | 7% |
| Monounsaturated fat | 0.75g | 3.605g | 7% |
| Vitamin B5 | 0.39mg | 0.073mg | 6% |
| Phosphorus | 44mg | 17mg | 4% |
| Potassium | 153mg | 68mg | 3% |
| Fiber | 0.5g | 2% | |
| Carbs | 5.96g | 13.3g | 2% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 10mg | 6mg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 2.7mg | 2.3mg | 0% |
| Net carbs | 5.96g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | N/A | |
| Manganese | 0.1mg | 0.107mg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - DHA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 2.813g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.