Turkey wing vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between Turkey wing and Domestic goose
- Domestic goose is richer than Turkey wing in Vitamin B5, Copper, Vitamin B2, Phosphorus, Iron, Zinc, and Selenium.
- Daily need coverage for Vitamin B5 from Domestic goose is 26% higher.
- Turkey wing contains less Cholesterol.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-27.6%
Contains
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Iron
+127.8%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+87.3%
Contains
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Potassium
+61.7%
Contains
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Zinc
+105.8%
Contains
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Copper
+258.4%
Contains
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Manganese
+41.2%
Contains
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Selenium
+13.8%
Equal in Calcium - 14
Contains
less
Sodium
-27.6%
Contains
more
Iron
+127.8%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+87.3%
Contains
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Potassium
+61.7%
Contains
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Zinc
+105.8%
Contains
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Copper
+258.4%
Contains
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Manganese
+41.2%
Contains
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Selenium
+13.8%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+263.6%
Contains
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Vitamin B1
+84%
Contains
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Vitamin B2
+254.5%
Contains
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Vitamin B5
+231%
Contains
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Vitamin B6
+14.6%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B3 - 4.081
Contains
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Vitamin A
+263.6%
Contains
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Vitamin B1
+84%
Contains
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Vitamin B2
+254.5%
Contains
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Vitamin B5
+231%
Contains
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Vitamin B6
+14.6%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B3 - 4.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.2%
Contains
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Protein
+43.3%
Contains
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Other
+16.5%
Equal in Fats - 12.67
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+16.2%
Contains
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Protein
+43.3%
Contains
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Other
+16.5%
Equal in Fats - 12.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.1%
Contains
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Monounsaturated Fat
+14.5%
Contains
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Polyunsaturated fat
+85.7%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-28.1%
Contains
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Monounsaturated Fat
+14.5%
Contains
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Polyunsaturated fat
+85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 28.97g |
|
| Fats | 12.32g | 12.67g |
|
| Calories | 197kcal | 238kcal |
|
| Calcium | 14mg | 14mg | |
| Iron | 1.26mg | 2.87mg |
|
| Magnesium | 21mg | 25mg |
|
| Phosphorus | 165mg | 309mg |
|
| Potassium | 240mg | 388mg |
|
| Sodium | 55mg | 76mg |
|
| Zinc | 1.54mg | 3.17mg |
|
| Copper | 0.077mg | 0.276mg |
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| Manganese | 0.017mg | 0.024mg |
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| Selenium | 22.4µg | 25.5µg |
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| Vitamin A | 11IU | 40IU |
|
| Vitamin A RAE | 3µg | 12µg |
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| Vitamin B1 | 0.05mg | 0.092mg |
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| Vitamin B2 | 0.11mg | 0.39mg |
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| Vitamin B3 | 4.425mg | 4.081mg |
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| Vitamin B5 | 0.554mg | 1.834mg |
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| Vitamin B6 | 0.41mg | 0.47mg |
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| Folate | 7µg | 12µg |
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| Vitamin B12 | 0.39µg | 0.49µg |
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| Tryptophan | 0.217mg | 0.403mg |
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| Threonine | 0.866mg | 1.238mg |
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| Isoleucine | 0.975mg | 1.488mg |
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| Leucine | 1.531mg | 2.447mg |
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| Lysine | 1.773mg | 2.48mg |
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| Methionine | 0.551mg | 0.783mg |
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| Phenylalanine | 0.78mg | 1.214mg |
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| Valine | 1.031mg | 1.516mg |
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| Histidine | 0.585mg | 0.765mg |
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| Cholesterol | 70mg | 96mg |
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| Saturated Fat | 3.28g | 4.56g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 4.34g |
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| Polyunsaturated fat | 2.86g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 1.28g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)