Turkey wing vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between Turkey wing and Duck meat
- Turkey wing has more Vitamin B6, however, Duck meat is higher in Iron, Copper, Vitamin B2, Vitamin B5, Vitamin B1, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Duck meat covers your daily Saturated Fat needs 32% more than Turkey wing.
- Duck meat contains 2 times less Vitamin B6 than Turkey wing. Turkey wing contains 0.41mg of Vitamin B6, while Duck meat contains 0.18mg.
- Turkey wing has less Saturated Fat.
Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+17.6%
Contains
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Selenium
+12%
Contains
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Iron
+114.3%
Contains
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Zinc
+20.8%
Contains
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Copper
+194.8%
Contains
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Manganese
+11.8%
Equal in Phosphorus - 156
Equal in Sodium - 59
Contains
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Calcium
+27.3%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+17.6%
Contains
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Selenium
+12%
Contains
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Iron
+114.3%
Contains
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Zinc
+20.8%
Contains
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Copper
+194.8%
Contains
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Manganese
+11.8%
Equal in Phosphorus - 156
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+127.8%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+30%
Contains
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Vitamin A
+1809.1%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B2
+144.5%
Contains
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Vitamin B5
+98.2%
Equal in Vitamin B3 - 4.825
Contains
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Vitamin B6
+127.8%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+30%
Contains
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Vitamin A
+1809.1%
Contains
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Vitamin B1
+248%
Contains
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Vitamin B2
+144.5%
Contains
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Vitamin B5
+98.2%
Equal in Vitamin B3 - 4.825
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.3%
Contains
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Other
+18.3%
Contains
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Fats
+130.1%
Equal in Protein - 18.99
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Water
+28.3%
Contains
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Other
+18.3%
Contains
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Fats
+130.1%
Equal in Protein - 18.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.1%
Contains
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Monounsaturated Fat
+159.6%
Contains
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Polyunsaturated fat
+27.6%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-66.1%
Contains
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Monounsaturated Fat
+159.6%
Contains
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Polyunsaturated fat
+27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.22g | 18.99g |
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| Fats | 12.32g | 28.35g |
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| Calories | 197kcal | 337kcal |
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| Calcium | 14mg | 11mg |
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| Iron | 1.26mg | 2.7mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 165mg | 156mg |
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| Potassium | 240mg | 204mg |
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| Sodium | 55mg | 59mg |
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| Zinc | 1.54mg | 1.86mg |
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| Copper | 0.077mg | 0.227mg |
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| Manganese | 0.017mg | 0.019mg |
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| Selenium | 22.4µg | 20µg |
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| Vitamin A | 11IU | 210IU |
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| Vitamin A RAE | 3µg | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.05mg | 0.174mg |
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| Vitamin B2 | 0.11mg | 0.269mg |
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| Vitamin B3 | 4.425mg | 4.825mg |
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| Vitamin B5 | 0.554mg | 1.098mg |
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| Vitamin B6 | 0.41mg | 0.18mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0.39µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Tryptophan | 0.217mg | 0.232mg |
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| Threonine | 0.866mg | 0.773mg |
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| Isoleucine | 0.975mg | 0.872mg |
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| Leucine | 1.531mg | 1.465mg |
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| Lysine | 1.773mg | 1.486mg |
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| Methionine | 0.551mg | 0.475mg |
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| Phenylalanine | 0.78mg | 0.752mg |
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| Valine | 1.031mg | 0.938mg |
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| Histidine | 0.585mg | 0.462mg |
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| Cholesterol | 70mg | 84mg |
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| Saturated Fat | 3.28g | 9.67g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 4.97g | 12.9g |
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| Polyunsaturated fat | 2.86g | 3.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.39g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.