Turkey wing vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between turkey wing and duck meat
- Turkey wing has more vitamin B6; however, duck meat is higher in iron, copper, vitamin B2, vitamin B5, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Duck meat covers your daily saturated fat needs 32% more than turkey wing.
- Duck meat contains 2 times less vitamin B6 than turkey wing. Turkey wing contains 0.41mg of vitamin B6, while duck meat contains 0.18mg.
- Turkey wing has less saturated fat.
Food varieties used in this article are Turkey, all classes, wing, meat,, and skin, raw and Duck, domesticated, meat,, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more SeleniumSelenium | +12% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +194.8% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.28g | 9.67g | 29% |
| Fats | 12.32g | 28.35g | 25% |
| Monounsaturated fat | 4.97g | 12.9g | 20% |
| Vitamin B6 | 0.41mg | 0.18mg | 18% |
| Iron | 1.26mg | 2.7mg | 18% |
| Copper | 0.077mg | 0.227mg | 17% |
| Vitamin B2 | 0.11mg | 0.269mg | 12% |
| Vitamin B5 | 0.554mg | 1.098mg | 11% |
| Vitamin B1 | 0.05mg | 0.174mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 3µg | 63µg | 7% |
| Calories | 197kcal | 337kcal | 7% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 2.86g | 3.65g | 5% |
| Cholesterol | 70mg | 84mg | 5% |
| Vitamin B12 | 0.39µg | 0.3µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Selenium | 22.4µg | 20µg | 4% |
| Vitamin B3 | 4.425mg | 4.825mg | 3% |
| Zinc | 1.54mg | 1.86mg | 3% |
| Protein | 20.22g | 18.99g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 165mg | 156mg | 1% |
| Potassium | 240mg | 204mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin D | 3IU | 0% | |
| Calcium | 14mg | 11mg | 0% |
| Sodium | 55mg | 59mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0.232mg | 0% |
| Threonine | 0.866mg | 0.773mg | 0% |
| Isoleucine | 0.975mg | 0.872mg | 0% |
| Leucine | 1.531mg | 1.465mg | 0% |
| Lysine | 1.773mg | 1.486mg | 0% |
| Methionine | 0.551mg | 0.475mg | 0% |
| Phenylalanine | 0.78mg | 0.752mg | 0% |
| Valine | 1.031mg | 0.938mg | 0% |
| Histidine | 0.585mg | 0.462mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +18.3% |
| Contains more FatsFats | +130.1% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
