Turkey wing vs. Steak — In-Depth Nutrition Comparison
Compare
Important differences between Turkey wing and Steak
- Turkey wing has less Vitamin B12, Zinc, Selenium, Vitamin B2, Iron, Vitamin B6, and Monounsaturated Fat.
- Steak's daily need coverage for Vitamin B12 is 75% more.
- Turkey wing is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+16.7%
Contains
more
Iron
+90.5%
Contains
more
Potassium
+16.3%
Contains
more
Zinc
+311.7%
Contains
more
Copper
+10.4%
Contains
more
Selenium
+42%
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Sodium - 58
Contains
more
Calcium
+16.7%
Contains
more
Iron
+90.5%
Contains
more
Potassium
+16.3%
Contains
more
Zinc
+311.7%
Contains
more
Copper
+10.4%
Contains
more
Selenium
+42%
Equal in Magnesium - 23
Equal in Phosphorus - 163
Equal in Sodium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+127.3%
Contains
more
Vitamin B1
+48%
Contains
more
Vitamin B2
+173.6%
Contains
more
Vitamin B3
+16.4%
Contains
more
Vitamin B6
+22%
Contains
more
Vitamin B12
+464.1%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+127.3%
Contains
more
Vitamin B1
+48%
Contains
more
Vitamin B2
+173.6%
Contains
more
Vitamin B3
+16.4%
Contains
more
Vitamin B6
+22%
Contains
more
Vitamin B12
+464.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+19.6%
Contains
more
Other
+79.6%
Contains
more
Protein
+22.9%
Contains
more
Fats
+54.4%
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
more
Water
+19.6%
Contains
more
Other
+79.6%
Contains
more
Protein
+22.9%
Contains
more
Fats
+54.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.2%
Contains
more
Polyunsaturated fat
+219.2%
Contains
more
Monounsaturated Fat
+84.5%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-61.2%
Contains
more
Polyunsaturated fat
+219.2%
Contains
more
Monounsaturated Fat
+84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 24.85g |
|
| Fats | 12.32g | 19.02g |
|
| Calories | 197kcal | 271kcal |
|
| Calcium | 14mg | 12mg |
|
| Iron | 1.26mg | 2.4mg |
|
| Magnesium | 21mg | 23mg |
|
| Phosphorus | 165mg | 163mg |
|
| Potassium | 240mg | 279mg |
|
| Sodium | 55mg | 58mg |
|
| Zinc | 1.54mg | 6.34mg |
|
| Copper | 0.077mg | 0.085mg |
|
| Manganese | 0.017mg |
|
|
| Selenium | 22.4µg | 31.8µg |
|
| Vitamin A | 11IU | 25IU |
|
| Vitamin A RAE | 3µg | 7µg |
|
| Vitamin D | 6IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.05mg | 0.074mg |
|
| Vitamin B2 | 0.11mg | 0.301mg |
|
| Vitamin B3 | 4.425mg | 5.149mg |
|
| Vitamin B5 | 0.554mg |
|
|
| Vitamin B6 | 0.41mg | 0.5mg |
|
| Folate | 7µg | 6µg |
|
| Vitamin B12 | 0.39µg | 2.2µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.217mg | 0.278mg |
|
| Threonine | 0.866mg | 1.171mg |
|
| Isoleucine | 0.975mg | 1.157mg |
|
| Leucine | 1.531mg | 2.142mg |
|
| Lysine | 1.773mg | 2.38mg |
|
| Methionine | 0.551mg | 0.672mg |
|
| Phenylalanine | 0.78mg | 0.997mg |
|
| Valine | 1.031mg | 1.242mg |
|
| Histidine | 0.585mg | 0.931mg |
|
| Cholesterol | 70mg | 78mg |
|
| Saturated Fat | 3.28g | 8.443g |
|
| Omega-3 - DHA | 0.01g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0.01g | 0.013g |
|
| Monounsaturated Fat | 4.97g | 9.171g |
|
| Polyunsaturated fat | 2.86g | 0.896g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 5.163g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.4)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)