Turkey wing vs. Steak — In-Depth Nutrition Comparison
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Important differences between turkey wing and steak
- Turkey wing has more polyunsaturated fat; however, steak has more vitamin B12, zinc, selenium, vitamin B2, iron, and vitamin B6.
- Steak's daily need coverage for vitamin B12 is 75% more.
- Turkey wing has 3 times more polyunsaturated fat than steak. Turkey wing has 2.86g of polyunsaturated fat, while steak has 0.896g.
- Turkey wing is lower in saturated fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +311.7% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +79.6% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +54.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 2.2µg | 75% |
| Zinc | 1.54mg | 6.34mg | 44% |
| Saturated fat | 3.28g | 8.443g | 23% |
| Selenium | 22.4µg | 31.8µg | 17% |
| Vitamin B2 | 0.11mg | 0.301mg | 15% |
| Iron | 1.26mg | 2.4mg | 14% |
| Polyunsaturated fat | 2.86g | 0.896g | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 4.97g | 9.171g | 11% |
| Fats | 12.32g | 19.02g | 10% |
| Protein | 20.22g | 24.85g | 9% |
| Vitamin B6 | 0.41mg | 0.5mg | 7% |
| Vitamin B3 | 4.425mg | 5.149mg | 5% |
| Calories | 197kcal | 271kcal | 4% |
| Cholesterol | 70mg | 78mg | 3% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Potassium | 240mg | 279mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.077mg | 0.085mg | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Phosphorus | 165mg | 163mg | 0% |
| Sodium | 55mg | 58mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0.278mg | 0% |
| Threonine | 0.866mg | 1.171mg | 0% |
| Isoleucine | 0.975mg | 1.157mg | 0% |
| Leucine | 1.531mg | 2.142mg | 0% |
| Lysine | 1.773mg | 2.38mg | 0% |
| Methionine | 0.551mg | 0.672mg | 0% |
| Phenylalanine | 0.78mg | 0.997mg | 0% |
| Valine | 1.031mg | 1.242mg | 0% |
| Histidine | 0.585mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
| Omega-3 - DPA | 0.01g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 5.163g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.4)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)