Turkey wing vs. Steak — In-Depth Nutrition Comparison
Compare
Important differences between turkey wing and steak
- Turkey wing has less vitamin B12, zinc, selenium, vitamin B2, iron, vitamin B6, and monounsaturated fat.
- Steak's daily need coverage for vitamin B12 is 75% more.
- Turkey wing is lower in saturated fat.
The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +311.7% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +464.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.2µg | 75% |
| Zinc | 1.54mg | 6.34mg | 44% |
| Saturated fat | 3.28g | 8.443g | 23% |
| Selenium | 22.4µg | 31.8µg | 17% |
| Vitamin B2 | 0.11mg | 0.301mg | 15% |
| Iron | 1.26mg | 2.4mg | 14% |
| Polyunsaturated fat | 2.86g | 0.896g | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 4.97g | 9.171g | 11% |
| Fats | 12.32g | 19.02g | 10% |
| Protein | 20.22g | 24.85g | 9% |
| Vitamin B6 | 0.41mg | 0.5mg | 7% |
| Vitamin B3 | 4.425mg | 5.149mg | 5% |
| Calories | 197kcal | 271kcal | 4% |
| Cholesterol | 70mg | 78mg | 3% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Potassium | 240mg | 279mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.077mg | 0.085mg | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Phosphorus | 165mg | 163mg | 0% |
| Sodium | 55mg | 58mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0.278mg | 0% |
| Threonine | 0.866mg | 1.171mg | 0% |
| Isoleucine | 0.975mg | 1.157mg | 0% |
| Leucine | 1.531mg | 2.142mg | 0% |
| Lysine | 1.773mg | 2.38mg | 0% |
| Methionine | 0.551mg | 0.672mg | 0% |
| Phenylalanine | 0.78mg | 0.997mg | 0% |
| Valine | 1.031mg | 1.242mg | 0% |
| Histidine | 0.585mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
| Omega-3 - DPA | 0.01g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +79.6% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +54.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
