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Twix vs. Kit Kat — Health Impact and Nutrition Comparison

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Article author photo Jack Yacoubian by Jack Yacoubian | Last updated on February 11, 2023
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Twix
vs
Kit Kat

Summary

Kitkat has a smaller portion size compared to Twix. KitKat is lower in carbs, fat, and calories. KitKat is richer in copper, phosphorus, and vitamins B5 and B12. Twix contains a cookie and a caramel that is dipped in chocolate. KitKat contains wafers and chocolate layers dipped in chocolate.

Table of contents

  1. Introduction
    1. General differences
      1. Nutritional content comparison
        1. Calories
          1. Carbs
            1. Fats
              1. Proteins
                1. Minerals and vitamins 
                 

                Introduction

                Kitkat and Twix are two types of famous chocolate bars worldwide, but what's the difference between them? 

                There is a big taste and flavor difference, and in addition, there is a nutritional aspect difference. 

                General differences

                We’ve all had Kitkat and Twix bars before. The taste and flavors can be felt even just by imagining them. 

                Kitkat is a chocolate that contains wafers and chocolate filling inside and is coated with milk chocolate from the outside. Different versions of KitKats include dark chocolate, peanut butter, and strawberry white chocolate. 

                Twix chocolate is different from KitKat; it contains a crispy cookie, a luscious caramel, and is covered with smooth chocolate. 

                You can also read about Mars vs. Snickers in this article. 

                Nutritional content comparison

                The logical comparison here would be between a regular-sized bar of each. 

                For KitKat, the portion size is 1.5oz, equivalent to 42g. In comparison, the portion size of Twix is 58g.

                Calories

                Kitkat contains 218 calories, and Twix contains 291 calories per portion size. 

                Carbs

                Twix is higher in carbs since it has a dense caramel layer and a cookie inside. 

                Twix contains 38g of carbs; in comparison, KitKat includes 27g of carbs.

                Fats

                KitKat is lower in fats compared to Twix. 

                Twix contains 14.4g of fat. In comparison, KitKat contains 11g of fats.

                Proteins

                They have similar amounts of proteins. About 2.8g for each.

                Below we can visualize the macronutrients of each. However, they are displayed in 100g for each since it's the standard way for comparing them. 

                Macronutrient Comparison

                Macronutrient breakdown side-by-side comparison
                Twix
                Twix
                2
                :
                3
                Kit Kat
                Kit Kat
                Contains more Water +159.5%
                Contains more Protein +32.6%
                Equal in Fats - 25.99
                Equal in Carbs - 64.59
                Equal in Other - 1.28
                Twix
                5% 25% 65% 4%
                Protein: 4.91 g
                Fats: 24.85 g
                Carbs: 64.8 g
                Water: 4.23 g
                Other: 1.21 g
                Kit Kat
                7% 26% 65%
                Protein: 6.51 g
                Fats: 25.99 g
                Carbs: 64.59 g
                Water: 1.63 g
                Other: 1.28 g
                Contains more Water +159.5%
                Contains more Protein +32.6%
                Equal in Fats - 25.99
                Equal in Carbs - 64.59
                Equal in Other - 1.28

                Minerals and vitamins 

                According to their portion sizes, the mineral and vitamin profiles are not very remarkable based on daily values. However, if we compare 100g of each, KitKat is richer in copper, phosphorus, and vitamins B5 and B12. 

                Below we can visualize their distribution.

                Mineral Comparison

                Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
                Twix
                Twix
                2
                :
                8
                Kit Kat
                Kit Kat
                Contains more Zinc +1077.8%
                Contains more Manganese +173%
                Contains more Calcium +17.9%
                Contains more Iron +23.5%
                Contains more Magnesium +37%
                Contains more Phosphorus +28.6%
                Contains more Potassium +24.2%
                Contains less Sodium -72.7%
                Contains more Copper +11.7%
                Contains more Selenium +16.3%
                Twix
                Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
                Kit Kat
                Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
                Contains more Zinc +1077.8%
                Contains more Manganese +173%
                Contains more Calcium +17.9%
                Contains more Iron +23.5%
                Contains more Magnesium +37%
                Contains more Phosphorus +28.6%
                Contains more Potassium +24.2%
                Contains less Sodium -72.7%
                Contains more Copper +11.7%
                Contains more Selenium +16.3%

                Vitamin Comparison

                Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
                Twix
                Twix
                7
                :
                4
                Kit Kat
                Kit Kat
                Contains more Vitamin E +117.6%
                Contains more Vitamin C +∞%
                Contains more Vitamin B1 +32.5%
                Contains more Vitamin B3 +121.8%
                Contains more Vitamin B6 +25%
                Contains more Folate +85.7%
                Contains more Vitamin A +20.9%
                Contains more Vitamin B5 +141.5%
                Contains more Vitamin B12 +69.7%
                Equal in Vitamin B2 - 0.21
                Equal in Vitamin K - 5.2
                Twix
                Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
                Kit Kat
                Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
                Contains more Vitamin E +117.6%
                Contains more Vitamin C +∞%
                Contains more Vitamin B1 +32.5%
                Contains more Vitamin B3 +121.8%
                Contains more Vitamin B6 +25%
                Contains more Folate +85.7%
                Contains more Vitamin A +20.9%
                Contains more Vitamin B5 +141.5%
                Contains more Vitamin B12 +69.7%
                Equal in Vitamin B2 - 0.21
                Equal in Vitamin K - 5.2


                 

                Article author photo Jack Yacoubian
                Education: Haigazian Medical University
                Last updated: February 11, 2023
                Medically reviewed by Elen Khachatrian

                Infographic

                Twix vs Kit Kat infographic
                Infographic link

                Fat Type Comparison

                Fat type breakdown side-by-side comparison
                Twix
                Twix
                0
                :
                3
                Kit Kat
                Kit Kat
                Contains more Monounsaturated Fat +95.6%
                Contains more Polyunsaturated fat +42.5%
                Equal in Saturated Fat - 17.953
                Twix
                84% 13% 3%
                Saturated Fat: 18.96 g
                Monounsaturated Fat: 2.988 g
                Polyunsaturated fat: 0.628 g
                Kit Kat
                73% 24% 4%
                Saturated Fat: 17.953 g
                Monounsaturated Fat: 5.844 g
                Polyunsaturated fat: 0.895 g
                Contains more Monounsaturated Fat +95.6%
                Contains more Polyunsaturated fat +42.5%
                Equal in Saturated Fat - 17.953

                Comparison summary table

                Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
                Twix Kit Kat
                Lower in Sugar ok
                Lower in Cholesterol ok
                Lower in Glycemic Index ok
                Lower in price ok
                Lower in Sodium ok
                Lower in Saturated Fat ok
                Rich in minerals ok
                Rich in vitamins Equal

                All nutrients comparison - raw data values

                Nutrient Twix Kit Kat Opinion
                Net carbs 63.7g 63.59g Twix
                Protein 4.91g 6.51g Kit Kat
                Fats 24.85g 25.99g Kit Kat
                Carbs 64.8g 64.59g Twix
                Calories 502kcal 518kcal Kit Kat
                Starch 10.6g Kit Kat
                Fructose 0.2g Kit Kat
                Sugar 48.25g 48.68g Twix
                Fiber 1.1g 1g Twix
                Calcium 106mg 125mg Kit Kat
                Iron 0.81mg 1mg Kit Kat
                Magnesium 27mg 37mg Kit Kat
                Phosphorus 105mg 135mg Kit Kat
                Potassium 186mg 231mg Kit Kat
                Sodium 198mg 54mg Kit Kat
                Zinc 1.06mg 0.09mg Twix
                Copper 0.197mg 0.22mg Kit Kat
                Manganese 0.273mg 0.1mg Twix
                Selenium 4.3µg 5µg Kit Kat
                Vitamin A 67IU 81IU Kit Kat
                Vitamin A RAE 20µg 24µg Kit Kat
                Vitamin E 0.74mg 0.34mg Twix
                Vitamin C 0.6mg 0mg Twix
                Vitamin B1 0.155mg 0.117mg Twix
                Vitamin B2 0.208mg 0.21mg Kit Kat
                Vitamin B3 1.109mg 0.5mg Twix
                Vitamin B5 0.265mg 0.64mg Kit Kat
                Vitamin B6 0.025mg 0.02mg Twix
                Folate 26µg 14µg Twix
                Vitamin B12 0.33µg 0.56µg Kit Kat
                Vitamin K 5.6µg 5.2µg Twix
                Tryptophan 0.09mg Kit Kat
                Threonine 0.19mg Kit Kat
                Isoleucine 0.28mg Kit Kat
                Leucine 0.52mg Kit Kat
                Lysine 0.28mg Kit Kat
                Methionine 0.16mg Kit Kat
                Phenylalanine 0.27mg Kit Kat
                Valine 0.36mg Kit Kat
                Histidine 0.11mg Kit Kat
                Cholesterol 7mg 11mg Twix
                Trans Fat 0.342g 0.099g Kit Kat
                Saturated Fat 18.96g 17.953g Kit Kat
                Monounsaturated Fat 2.988g 5.844g Kit Kat
                Polyunsaturated fat 0.628g 0.895g Kit Kat
                Omega-3 - ALA 0.075g Kit Kat

                Which food is preferable for your diet?

                ok
                ok
                is better in case of low diet
                Twix Kit Kat
                Low Fats diet ok
                Low Carbs diet ok
                Low Calories diet ok
                Low Glycemic Index diet ok

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                Vitamins & Minerals Daily Need Coverage Score

                The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
                Vitamins Daily Need Coverage Score
                19%
                Twix
                20%
                Kit Kat
                Minerals Daily Need Coverage Score
                32%
                Twix
                30%
                Kit Kat

                Comparison summary

                Which food is lower in Sugar?
                Twix
                Twix is lower in Sugar (difference - 0.43g)
                Which food is lower in Cholesterol?
                Twix
                Twix is lower in Cholesterol (difference - 4mg)
                Which food is lower in glycemic index?
                Twix
                Twix is lower in glycemic index (difference - 6)
                Which food is cheaper?
                Twix
                Twix is cheaper (difference - $3)
                Which food contains less Sodium?
                Kit Kat
                Kit Kat contains less Sodium (difference - 144mg)
                Which food is lower in Saturated Fat?
                Kit Kat
                Kit Kat is lower in Saturated Fat (difference - 1.007g)
                Which food is richer in minerals?
                Kit Kat
                Kit Kat is relatively richer in minerals
                Which food is richer in vitamins?
                ?
                It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

                References

                All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

                1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
                2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

                All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

                Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.