Twix vs. Kit Kat — In-Depth Nutrition Comparison
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How are Twix and kit Kat different?
- Twix is higher in zinc and manganese; however, kit Kat is richer in vitamin B12 and vitamin B5.
- Twix contains 12 times more zinc than kit Kat. While Twix contains 1.06mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +1077.8% |
| Contains more ManganeseManganese | +173% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Zinc | 1.06mg | 0.09mg | 9% |
| Manganese | 0.273mg | 0.1mg | 8% |
| Vitamin B5 | 0.265mg | 0.64mg | 8% |
| Monounsaturated fat | 2.988g | 5.844g | 7% |
| Sodium | 198mg | 54mg | 6% |
| Saturated fat | 18.96g | 17.953g | 5% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Starch | 10.6g | 4% | |
| Phosphorus | 105mg | 135mg | 4% |
| Vitamin B3 | 1.109mg | 0.5mg | 4% |
| Protein | 4.91g | 6.51g | 3% |
| Copper | 0.197mg | 0.22mg | 3% |
| Vitamin E | 0.74mg | 0.34mg | 3% |
| Vitamin B1 | 0.155mg | 0.117mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Fats | 24.85g | 25.99g | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Calcium | 106mg | 125mg | 2% |
| Iron | 0.81mg | 1mg | 2% |
| Choline | 20.9mg | 31mg | 2% |
| Polyunsaturated fat | 0.628g | 0.895g | 2% |
| Caffeine | 7mg | 14mg | 2% |
| Calories | 502kcal | 518kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Potassium | 186mg | 231mg | 1% |
| Selenium | 4.3µg | 5µg | 1% |
| Protein per 100 calories | 0.98g | 1.3g | N/A |
| Calories per 10 g protein | 1022kcal | 796kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.38 | N/A |
| Net carbs | 63.7g | 63.59g | N/A |
| Carbs | 64.8g | 64.59g | 0% |
| Sugar | 48.25g | 48.68g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin A | 20µg | 24µg | 0% |
| Vitamin B2 | 0.208mg | 0.21mg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 5.6µg | 5.2µg | 0% |
| Trans fat | 0.342g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +159.5% |
| Contains more ProteinProtein | +32.6% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
~equal in
Saturated fat
~17.953g
