Twix vs. Kit Kat — In-Depth Nutrition Comparison
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How are Twix and kit Kat different?
- Twix is higher in zinc and manganese; however, kit Kat is richer in vitamin B12 and vitamin B5.
- Twix contains 12 times more zinc than kit Kat. While Twix contains 1.06mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1077.8% |
| Contains more ManganeseManganese | +173% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Zinc | 1.06mg | 0.09mg | 9% |
| Manganese | 0.273mg | 0.1mg | 8% |
| Vitamin B5 | 0.265mg | 0.64mg | 8% |
| Monounsaturated fat | 2.988g | 5.844g | 7% |
| Sodium | 198mg | 54mg | 6% |
| Saturated fat | 18.96g | 17.953g | 5% |
| Starch | 10.6g | 4% | |
| Phosphorus | 105mg | 135mg | 4% |
| Vitamin B3 | 1.109mg | 0.5mg | 4% |
| Protein | 4.91g | 6.51g | 3% |
| Copper | 0.197mg | 0.22mg | 3% |
| Vitamin E | 0.74mg | 0.34mg | 3% |
| Vitamin B1 | 0.155mg | 0.117mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Fats | 24.85g | 25.99g | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Calcium | 106mg | 125mg | 2% |
| Iron | 0.81mg | 1mg | 2% |
| Choline | 20.9mg | 31mg | 2% |
| Polyunsaturated fat | 0.628g | 0.895g | 2% |
| Caffeine | 7mg | 14mg | 2% |
| Calories | 502kcal | 518kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Potassium | 186mg | 231mg | 1% |
| Selenium | 4.3µg | 5µg | 1% |
| Protein per 100 calories | 0.98g | 1.3g | N/A |
| Calories per 10 g protein | 1022kcal | 796kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.38 | N/A |
| Net carbs | 63.7g | 63.59g | N/A |
| Carbs | 64.8g | 64.59g | 0% |
| Sugar | 48.25g | 48.68g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin A | 20µg | 24µg | 0% |
| Vitamin B2 | 0.208mg | 0.21mg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 5.6µg | 5.2µg | 0% |
| Trans fat | 0.342g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +159.5% |
| Contains more ProteinProtein | +32.6% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
~equal in
Saturated fat
~17.953g
