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V8 juice vs. White wine — In-Depth Nutrition Comparison

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The main differences between V8 juice and White wine

  • V8 juice is richer than White wine in Vitamin C.
  • Daily need coverage for Vitamin C from V8 juice is 33% higher.
  • White wine contains less Sodium.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, white.

Infographic

V8 juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +77.8%
Contains more Iron +11.1%
Contains more Potassium +171.8%
Contains less Sodium -97.1%
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +77.8%
Contains more Iron +11.1%
Contains more Potassium +171.8%
Contains less Sodium -97.1%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1071.4%
Contains more Carbs +58.5%
Contains more Other +802.6%
Equal in Water - 86.86
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +1071.4%
Contains more Carbs +58.5%
Contains more Other +802.6%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice White wine Opinion
Net carbs 3.32g 2.6g V8 juice
Protein 0.82g 0.07g V8 juice
Carbs 4.12g 2.6g V8 juice
Calories 21kcal 82kcal White wine
Sugar 3.29g 0.96g White wine
Fiber 0.8g 0g V8 juice
Calcium 16mg 9mg V8 juice
Iron 0.3mg 0.27mg V8 juice
Magnesium 10mg White wine
Phosphorus 18mg White wine
Potassium 193mg 71mg V8 juice
Sodium 173mg 5mg White wine
Zinc 0.12mg White wine
Copper 0.004mg White wine
Manganese 0.117mg White wine
Selenium 0.1µg White wine
Vitamin A 823IU 0IU V8 juice
Vitamin C 29.6mg 0mg V8 juice
Vitamin B1 0.005mg White wine
Vitamin B2 0.015mg White wine
Vitamin B3 0.108mg White wine
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg White wine
Folate 1µg White wine
Vitamin K 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
V8 juice
2%
White wine
Minerals Daily Need Coverage Score
6%
V8 juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.