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V8 juice vs. White wine — In-Depth Nutrition Comparison

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The main differences between v8 juice and white wine

  • V8 juice is richer than white wine in vitamin C.
  • Daily need coverage for vitamin C for v8 juice is 33% higher.
  • White wine contains less sodium.
  • White wine has a lower glycemic index than v8 juice.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, white.

Infographic

V8 juice vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +171.8%
Contains less SodiumSodium -97.1%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1071.4%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +802.6%
~equal in Fats ~0g
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice White wine DV% diff.
Vitamin C 29.6mg 0mg 33%
Sodium 173mg 5mg 7%
Manganese 0.117mg 5%
Vitamin B6 0.05mg 4%
Potassium 193mg 71mg 4%
Calories 21kcal 82kcal 3%
Phosphorus 18mg 3%
Fiber 0.8g 0g 3%
Magnesium 10mg 2%
Protein 0.82g 0.07g 2%
Vitamin B5 0.045mg 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Zinc 0.12mg 1%
Carbs 4.12g 2.6g 1%
Calcium 16mg 9mg 1%
Choline 4.3mg 1%
Net carbs 3.32g 2.6g N/A
Iron 0.3mg 0.27mg 0%
Sugar 3.29g 0.96g N/A
Copper 0.004mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice White wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
V8 juice
2%
White wine
Minerals Daily Need Coverage Score
6%
V8 juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.