Veal vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between Veal and Lamb ribs
- Veal has more Vitamin B6, Vitamin B5, Vitamin B3, and Phosphorus, however, Lamb ribs has more Vitamin B12, Selenium, and Iron.
- Daily need coverage for Saturated Fat from Lamb ribs is 49% higher.
- Lamb ribs has 4 times less Vitamin B6 than Veal. Veal has 0.39mg of Vitamin B6, while Lamb ribs has 0.11mg.
- Veal is lower in Saturated Fat.
Food types used in this article are Veal, ground, cooked, broiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
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Phosphorus
+30.7%
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Potassium
+24.4%
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Zinc
+10.9%
Contains
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Manganese
+84.2%
Contains
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Calcium
+29.4%
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Iron
+61.6%
Contains
less
Sodium
-12%
Contains
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Copper
+11.7%
Contains
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Selenium
+59.1%
Equal in Zinc - 3.49
Contains
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Magnesium
+20%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+24.4%
Contains
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Zinc
+10.9%
Contains
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Manganese
+84.2%
Contains
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Calcium
+29.4%
Contains
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Iron
+61.6%
Contains
less
Sodium
-12%
Contains
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Copper
+11.7%
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Selenium
+59.1%
Equal in Zinc - 3.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+28.6%
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Vitamin B3
+19%
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Vitamin B5
+84.1%
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Vitamin B6
+254.5%
Contains
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Vitamin B1
+28.6%
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Folate
+36.4%
Contains
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Vitamin B12
+75.6%
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+84.1%
Contains
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Vitamin B6
+254.5%
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Vitamin B1
+28.6%
Contains
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Folate
+36.4%
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Vitamin B12
+75.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.4%
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Water
+39.4%
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Other
+11.1%
Contains
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Fats
+294.4%
Equal in Other - 1.17
Contains
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Protein
+15.4%
Contains
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Water
+39.4%
Contains
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Other
+11.1%
Contains
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Fats
+294.4%
Equal in Other - 1.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+340.8%
Contains
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Polyunsaturated fat
+294.5%
Contains
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Saturated Fat
-76.2%
Contains
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Monounsaturated Fat
+340.8%
Contains
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Polyunsaturated fat
+294.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 21.12g |
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| Fats | 7.56g | 29.82g |
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| Calories | 172kcal | 359kcal |
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| Calcium | 17mg | 22mg |
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| Iron | 0.99mg | 1.6mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 217mg | 166mg |
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| Potassium | 337mg | 271mg |
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| Sodium | 83mg | 73mg |
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| Zinc | 3.87mg | 3.49mg |
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| Copper | 0.103mg | 0.115mg |
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| Manganese | 0.035mg | 0.019mg |
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| Selenium | 13.7µg | 21.8µg |
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| Vitamin E | 0.15mg | 0.1mg |
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| Vitamin B1 | 0.07mg | 0.09mg |
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| Vitamin B2 | 0.27mg | 0.21mg |
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| Vitamin B3 | 8.03mg | 6.75mg |
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| Vitamin B5 | 1.16mg | 0.63mg |
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| Vitamin B6 | 0.39mg | 0.11mg |
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| Folate | 11µg | 15µg |
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| Vitamin B12 | 1.27µg | 2.23µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.247mg | |
| Threonine | 1.065mg | 0.904mg |
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| Isoleucine | 1.201mg | 1.019mg |
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| Leucine | 1.94mg | 1.642mg |
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| Lysine | 2.009mg | 1.865mg |
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| Methionine | 0.569mg | 0.542mg |
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| Phenylalanine | 0.984mg | 0.86mg |
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| Valine | 1.347mg | 1.139mg |
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| Histidine | 0.885mg | 0.669mg |
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| Cholesterol | 103mg | 97mg |
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| Saturated Fat | 3.04g | 12.77g |
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| Monounsaturated Fat | 2.84g | 12.52g |
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| Polyunsaturated fat | 0.55g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
46%
Minerals Daily Need Coverage Score
41%
44%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 9.73g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.