Veal vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between Veal and Pork bacon
- Veal has more Vitamin B6, while Pork bacon has more Selenium, Phosphorus, Vitamin B1, Vitamin B3, Copper, Iron, and Potassium.
- Pork bacon covers your daily need of Sodium 92% more than Veal.
- The amount of Saturated Fat in Veal is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+15.2%
Contains
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Manganese
+59.1%
Contains
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Iron
+50.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+133.2%
Contains
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Potassium
+59.9%
Contains
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Copper
+76.7%
Contains
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Selenium
+330.7%
Contains
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Calcium
+70%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+15.2%
Contains
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Manganese
+59.1%
Contains
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Iron
+50.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+133.2%
Contains
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Potassium
+59.9%
Contains
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Copper
+76.7%
Contains
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Selenium
+330.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+12.3%
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Vitamin B6
+26.2%
Contains
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Folate
+450%
Contains
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Vitamin K
+1100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+113.3%
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Vitamin B1
+397.1%
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Vitamin B3
+32.3%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B12 - 1.16
Contains
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Vitamin B5
+12.3%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+450%
Contains
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Vitamin K
+1100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+113.3%
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Vitamin B1
+397.1%
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Vitamin B3
+32.3%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B12 - 1.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+433.2%
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Protein
+46.6%
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Fats
+472.4%
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Carbs
+∞%
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Other
+448.5%
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+433.2%
Contains
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Protein
+46.6%
Contains
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Fats
+472.4%
Contains
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Carbs
+∞%
Contains
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Other
+448.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.6%
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Monounsaturated Fat
+571.3%
Contains
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Polyunsaturated fat
+783.5%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-78.6%
Contains
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Monounsaturated Fat
+571.3%
Contains
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Polyunsaturated fat
+783.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 24.38g | 35.73g |
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| Fats | 7.56g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 172kcal | 548kcal |
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| Calcium | 17mg | 10mg |
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| Iron | 0.99mg | 1.49mg |
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| Magnesium | 24mg | 30mg |
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| Phosphorus | 217mg | 506mg |
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| Potassium | 337mg | 539mg |
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| Sodium | 83mg | 2193mg |
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| Zinc | 3.87mg | 3.36mg |
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| Copper | 0.103mg | 0.182mg |
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| Manganese | 0.035mg | 0.022mg |
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| Selenium | 13.7µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.15mg | 0.32mg |
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| Vitamin B1 | 0.07mg | 0.348mg |
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| Vitamin B2 | 0.27mg | 0.251mg |
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| Vitamin B3 | 8.03mg | 10.623mg |
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| Vitamin B5 | 1.16mg | 1.033mg |
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| Vitamin B6 | 0.39mg | 0.309mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 1.27µg | 1.16µg |
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| Vitamin K | 1.2µg | 0.1µg |
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| Tryptophan | 0.247mg | 0.299mg |
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| Threonine | 1.065mg | 1.399mg |
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| Isoleucine | 1.201mg | 1.676mg |
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| Leucine | 1.94mg | 2.782mg |
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| Lysine | 2.009mg | 2.964mg |
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| Methionine | 0.569mg | 0.795mg |
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| Phenylalanine | 0.984mg | 1.417mg |
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| Valine | 1.347mg | 1.901mg |
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| Histidine | 0.885mg | 1.343mg |
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| Cholesterol | 103mg | 107mg |
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| Saturated Fat | 3.04g | 14.187g |
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| Monounsaturated Fat | 2.84g | 19.065g |
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| Polyunsaturated fat | 0.55g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
53%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 2110mg)
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 11.147g)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.