Veal vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between veal and pork bacon
- Veal has more vitamin B6, while pork bacon has more selenium, phosphorus, vitamin B1, vitamin B3, copper, iron, and potassium.
- Pork bacon covers your daily need for sodium, 92% more than veal.
- The amount of saturated fat in veal is lower.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +59.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +133.2% |
| Contains more SeleniumSelenium | +330.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more CholineCholine | +25.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +433.2% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +472.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +571.3% |
| Contains more Poly. FatPolyunsaturated fat | +783.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 83mg | 2193mg | 92% |
| Selenium | 13.7µg | 59µg | 82% |
| Fats | 7.56g | 43.27g | 55% |
| Saturated fat | 3.04g | 14.187g | 51% |
| Monounsaturated fat | 2.84g | 19.065g | 41% |
| Phosphorus | 217mg | 506mg | 41% |
| Polyunsaturated fat | 0.55g | 4.859g | 29% |
| Vitamin B1 | 0.07mg | 0.348mg | 23% |
| Protein | 24.38g | 35.73g | 23% |
| Calories | 172kcal | 548kcal | 19% |
| Vitamin B3 | 8.03mg | 10.623mg | 16% |
| Copper | 0.103mg | 0.182mg | 9% |
| Potassium | 337mg | 539mg | 6% |
| Vitamin B6 | 0.39mg | 0.309mg | 6% |
| Iron | 0.99mg | 1.49mg | 6% |
| Zinc | 3.87mg | 3.36mg | 5% |
| Vitamin B12 | 1.27µg | 1.16µg | 5% |
| Choline | 95mg | 119.3mg | 4% |
| Vitamin B5 | 1.16mg | 1.033mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Vitamin B2 | 0.27mg | 0.251mg | 1% |
| Manganese | 0.035mg | 0.022mg | 1% |
| Vitamin E | 0.15mg | 0.32mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Cholesterol | 103mg | 107mg | 1% |
| Carbs | 0g | 1.35g | 0% |
| Net carbs | 0g | 1.35g | N/A |
| Tryptophan | 0.247mg | 0.299mg | 0% |
| Threonine | 1.065mg | 1.399mg | 0% |
| Isoleucine | 1.201mg | 1.676mg | 0% |
| Leucine | 1.94mg | 2.782mg | 0% |
| Lysine | 2.009mg | 2.964mg | 0% |
| Methionine | 0.569mg | 0.795mg | 0% |
| Phenylalanine | 0.984mg | 1.417mg | 0% |
| Valine | 1.347mg | 1.901mg | 0% |
| Histidine | 0.885mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
54%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Veal contains less Sodium (difference - 2110mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 11.147g)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.