Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Pork bacon

Veal vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Summary of differences between veal and pork bacon

  • Veal has more vitamin B6, while pork bacon has more selenium, phosphorus, vitamin B1, vitamin B3, copper, iron, and potassium.
  • Pork bacon covers your daily need for sodium, 92% more than veal.
  • The amount of saturated fat in veal is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Pork, cured, bacon, cooked, baked.

Infographic

Veal vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +70%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +50.5%
Contains more CopperCopper +76.7%
Contains more PhosphorusPhosphorus +133.2%
Contains more SeleniumSelenium +330.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +397.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more CholineCholine +25.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~1.16µg

All nutrients comparison - raw data values

Nutrient Veal Pork bacon DV% diff.
Sodium 83mg 2193mg 92%
Selenium 13.7µg 59µg 82%
Fats 7.56g 43.27g 55%
Saturated fat 3.04g 14.187g 51%
Monounsaturated fat 2.84g 19.065g 41%
Phosphorus 217mg 506mg 41%
Polyunsaturated fat 0.55g 4.859g 29%
Vitamin B1 0.07mg 0.348mg 23%
Protein 24.38g 35.73g 23%
Calories 172kcal 548kcal 19%
Vitamin B3 8.03mg 10.623mg 16%
Copper 0.103mg 0.182mg 9%
Potassium 337mg 539mg 6%
Vitamin B6 0.39mg 0.309mg 6%
Iron 0.99mg 1.49mg 6%
Zinc 3.87mg 3.36mg 5%
Vitamin B12 1.27µg 1.16µg 5%
Choline 95mg 119.3mg 4%
Vitamin B5 1.16mg 1.033mg 3%
Folate 11µg 2µg 2%
Vitamin B2 0.27mg 0.251mg 1%
Manganese 0.035mg 0.022mg 1%
Vitamin E 0.15mg 0.32mg 1%
Vitamin A 0µg 11µg 1%
Calcium 17mg 10mg 1%
Vitamin K 1.2µg 0.1µg 1%
Magnesium 24mg 30mg 1%
Cholesterol 103mg 107mg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Tryptophan 0.247mg 0.299mg 0%
Threonine 1.065mg 1.399mg 0%
Isoleucine 1.201mg 1.676mg 0%
Leucine 1.94mg 2.782mg 0%
Lysine 2.009mg 2.964mg 0%
Methionine 0.569mg 0.795mg 0%
Phenylalanine 0.984mg 1.417mg 0%
Valine 1.347mg 1.901mg 0%
Histidine 0.885mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +433.2%
Contains more ProteinProtein +46.6%
Contains more FatsFats +472.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +448.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +571.3%
Contains more Poly. FatPolyunsaturated fat +783.5%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.