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  6. Veal vs. Quail meat

Veal vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Veal and Quail meat

  • Veal has more Vitamin B12, Zinc, and Vitamin B5, however, Quail meat is richer in Copper, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin A RAE.
  • Quail meat covers your daily Copper needs 45% more than Veal.
  • Quail meat has 3 times less Vitamin B12 than Veal. Veal has 1.27µg of Vitamin B12, while Quail meat has 0.43µg.
  • Quail meat contains less Cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Quail, meat and skin, raw.

Infographic

Veal vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Quail meat
Quail meat
Contains more Calcium +30.8%
Contains more Potassium +56%
Contains more Zinc +59.9%
Contains more Manganese +84.2%
Contains more Iron +301%
Contains more Phosphorus +26.7%
Contains less Sodium -36.1%
Contains more Copper +392.2%
Contains more Selenium +21.2%
Equal in Magnesium - 23
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +30.8%
Contains more Potassium +56%
Contains more Zinc +59.9%
Contains more Manganese +84.2%
Contains more Iron +301%
Contains more Phosphorus +26.7%
Contains less Sodium -36.1%
Contains more Copper +392.2%
Contains more Selenium +21.2%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
4
Quail meat
Quail meat
Contains more Vitamin B5 +50.3%
Contains more Folate +37.5%
Contains more Vitamin B12 +195.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 7.538
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B5 +50.3%
Contains more Folate +37.5%
Contains more Vitamin B12 +195.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 7.538

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
2
Quail meat
Quail meat
Contains more Protein +24.2%
Contains more Fats +59.4%
Equal in Water - 69.65
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +24.2%
Contains more Fats +59.4%
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +441.8%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -10.1%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +441.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Quail meat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Quail meat Opinion
Protein 24.38g 19.63g Veal
Fats 7.56g 12.05g Quail meat
Calories 172kcal 192kcal Quail meat
Calcium 17mg 13mg Veal
Iron 0.99mg 3.97mg Quail meat
Magnesium 24mg 23mg Veal
Phosphorus 217mg 275mg Quail meat
Potassium 337mg 216mg Veal
Sodium 83mg 53mg Quail meat
Zinc 3.87mg 2.42mg Veal
Copper 0.103mg 0.507mg Quail meat
Manganese 0.035mg 0.019mg Veal
Selenium 13.7µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.15mg Veal
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.07mg 0.244mg Quail meat
Vitamin B2 0.27mg 0.26mg Veal
Vitamin B3 8.03mg 7.538mg Veal
Vitamin B5 1.16mg 0.772mg Veal
Vitamin B6 0.39mg 0.6mg Quail meat
Folate 11µg 8µg Veal
Vitamin B12 1.27µg 0.43µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.288mg Quail meat
Threonine 1.065mg 0.945mg Veal
Isoleucine 1.201mg 1.013mg Veal
Leucine 1.94mg 1.613mg Veal
Lysine 2.009mg 1.645mg Veal
Methionine 0.569mg 0.591mg Quail meat
Phenylalanine 0.984mg 0.826mg Veal
Valine 1.347mg 1.033mg Veal
Histidine 0.885mg 0.696mg Veal
Cholesterol 103mg 76mg Quail meat
Saturated Fat 3.04g 3.38g Veal
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 2.84g 4.18g Quail meat
Polyunsaturated fat 0.55g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
45%
Quail meat
Minerals Daily Need Coverage Score
41%
Veal
64%
Quail meat

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.34g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.