Vegetable soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between Vegetable soup and Alfredo sauce?
- Vegetable soup is higher in Copper, yet Alfredo sauce is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B5, Zinc, and Selenium.
- Alfredo sauce's daily need coverage for Sodium is 96% more.
- Vegetable soup has 4 times more Copper than Alfredo sauce. While Vegetable soup has 0.232mg of Copper, Alfredo sauce has only 0.064mg.
- The amount of Sodium in Vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+70.5%
Contains
less
Sodium
-85.1%
Contains
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Copper
+262.5%
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Manganese
+346.4%
Contains
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Calcium
+2235%
Contains
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Iron
+42.4%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+822.2%
Contains
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Zinc
+272.5%
Contains
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Selenium
+132.5%
Contains
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Potassium
+70.5%
Contains
less
Sodium
-85.1%
Contains
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Copper
+262.5%
Contains
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Manganese
+346.4%
Contains
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Calcium
+2235%
Contains
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Iron
+42.4%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+822.2%
Contains
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Zinc
+272.5%
Contains
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Selenium
+132.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+708%
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Vitamin C
+∞%
Contains
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Vitamin B2
+70.4%
Contains
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Vitamin B6
+24.6%
Contains
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Folate
+200%
Contains
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Vitamin E
+28.7%
Contains
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Vitamin B1
+43.1%
Contains
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Vitamin B3
+34.4%
Contains
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Vitamin B5
+201.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+47.6%
Contains
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Vitamin A
+708%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+70.4%
Contains
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Vitamin B6
+24.6%
Contains
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Folate
+200%
Contains
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Vitamin E
+28.7%
Contains
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Vitamin B1
+43.1%
Contains
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Vitamin B3
+34.4%
Contains
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Vitamin B5
+201.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+47.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3938.5%
Contains
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Protein
+596.4%
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Fats
+3938.9%
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Carbs
+201.6%
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Other
+388%
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Contains
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Water
+3938.5%
Contains
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Protein
+596.4%
Contains
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Fats
+3938.9%
Contains
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Carbs
+201.6%
Contains
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Other
+388%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+6633.5%
Contains
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Polyunsaturated fat
+2036.5%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+6633.5%
Contains
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Polyunsaturated fat
+2036.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 34.52g |
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| Protein | 2.2g | 15.32g |
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| Fats | 0.9g | 36.35g |
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| Carbs | 12.11g | 36.52g |
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| Calories | 65kcal | 535kcal |
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| Sugar | 4.31g | 5.4g |
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| Fiber | 2.1g | 2g |
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| Calcium | 20mg | 467mg |
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| Iron | 0.66mg | 0.94mg |
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| Magnesium | 25mg | 32mg |
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| Phosphorus | 45mg | 415mg |
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| Potassium | 433mg | 254mg |
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| Sodium | 385mg | 2590mg |
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| Zinc | 0.4mg | 1.49mg |
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| Copper | 0.232mg | 0.064mg |
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| Manganese | 0.25mg | 0.056mg |
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| Selenium | 4µg | 9.3µg |
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| Vitamin A | 1721IU | 213IU |
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| Vitamin A RAE | 86µg | 54µg |
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| Vitamin E | 1.43mg | 1.84mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.109mg | 0.156mg |
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| Vitamin B2 | 0.092mg | 0.054mg |
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| Vitamin B3 | 1.54mg | 2.07mg |
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| Vitamin B5 | 0.346mg | 1.044mg |
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| Vitamin B6 | 0.167mg | 0.134mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0µg | 0.38µg |
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| Vitamin K | 4.2µg | 6.2µg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 0.147g | 13.18g |
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| Monounsaturated Fat | 0.203g | 13.669g |
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| Polyunsaturated fat | 0.403g | 8.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
30%
86%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 2205mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 13.033g)
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.