Vegetable soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between vegetable soup and alfredo sauce?
- Vegetable soup is higher in vitamin A and copper, yet alfredo sauce is higher in phosphorus, calcium, vitamin B12, vitamin B5, and zinc.
- Alfredo sauce's daily need coverage for sodium is 96% more.
- Vegetable soup has 8 times more vitamin A than alfredo sauce. While vegetable soup has 1721IU of vitamin A, alfredo sauce has only 213IU.
- The amount of sodium in vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, alfredo mix, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +262.5% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +346.4% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +2235% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more SeleniumSelenium | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +201.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 2590mg | 96% |
| Saturated fat | 0.147g | 13.18g | 59% |
| Polyunsaturated fat | 0.403g | 8.61g | 55% |
| Fats | 0.9g | 36.35g | 55% |
| Phosphorus | 45mg | 415mg | 53% |
| Calcium | 20mg | 467mg | 45% |
| Monounsaturated fat | 0.203g | 13.669g | 34% |
| Protein | 2.2g | 15.32g | 26% |
| Calories | 65kcal | 535kcal | 24% |
| Cholesterol | 0mg | 56mg | 19% |
| Copper | 0.232mg | 0.064mg | 19% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Vitamin B5 | 0.346mg | 1.044mg | 14% |
| Zinc | 0.4mg | 1.49mg | 10% |
| Selenium | 4µg | 9.3µg | 10% |
| Carbs | 12.11g | 36.52g | 8% |
| Manganese | 0.25mg | 0.056mg | 8% |
| Potassium | 433mg | 254mg | 5% |
| Iron | 0.66mg | 0.94mg | 4% |
| Vitamin A | 86µg | 54µg | 4% |
| Vitamin B1 | 0.109mg | 0.156mg | 4% |
| Vitamin B6 | 0.167mg | 0.134mg | 3% |
| Vitamin E | 1.43mg | 1.84mg | 3% |
| Vitamin B3 | 1.54mg | 2.07mg | 3% |
| Vitamin B2 | 0.092mg | 0.054mg | 3% |
| Vitamin K | 4.2µg | 6.2µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 10.01g | 34.52g | N/A |
| Sugar | 4.31g | 5.4g | N/A |
| Fiber | 2.1g | 2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3938.5% |
| Contains more ProteinProtein | +596.4% |
| Contains more FatsFats | +3938.9% |
| Contains more CarbsCarbs | +201.6% |
| Contains more OtherOther | +388% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6633.5% |
| Contains more Poly. FatPolyunsaturated fat | +2036.5% |
