Vegetable soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the differences between Vegetable soup and Bean and ham soup?
- Vegetable soup is higher in Copper, Vitamin B6, Potassium, Vitamin B3, Vitamin E , and Vitamin A RAE, yet Bean and ham soup is higher in Fiber.
- Vegetable soup's daily need coverage for Copper is 17% more.
- Vegetable soup has 5 times more Vitamin B3 than Bean and ham soup. While Vegetable soup has 1.54mg of Vitamin B3, Bean and ham soup has only 0.324mg.
- The amount of Sodium in Bean and ham soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.6%
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Phosphorus
+246.2%
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Potassium
+174.1%
Contains
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Copper
+182.9%
Contains
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Calcium
+90%
Contains
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Iron
+54.5%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+32.5%
Equal in Manganese - 0.228
Equal in Selenium - 4.3
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+246.2%
Contains
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Potassium
+174.1%
Contains
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Copper
+182.9%
Contains
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Calcium
+90%
Contains
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Iron
+54.5%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+32.5%
Equal in Manganese - 0.228
Equal in Selenium - 4.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+145.2%
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Vitamin E
+266.7%
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Vitamin B1
+94.6%
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Vitamin B2
+217.2%
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Vitamin B3
+375.3%
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Vitamin B5
+170.3%
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Vitamin B6
+263%
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Vitamin C
+37.5%
Contains
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Folate
+141.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+21.4%
Contains
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Vitamin A
+145.2%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+94.6%
Contains
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Vitamin B2
+217.2%
Contains
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Vitamin B3
+375.3%
Contains
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Vitamin B5
+170.3%
Contains
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Vitamin B6
+263%
Contains
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Vitamin C
+37.5%
Contains
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Folate
+141.7%
Contains
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Vitamin B12
+∞%
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Vitamin K
+21.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+65.3%
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Protein
+90.5%
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Fats
+14.4%
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Carbs
+12.8%
Equal in Water - 79.91
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Contains
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Other
+65.3%
Contains
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Protein
+90.5%
Contains
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Fats
+14.4%
Contains
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Carbs
+12.8%
Equal in Water - 79.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.7%
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Polyunsaturated fat
+49.8%
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Monounsaturated Fat
+104.4%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Contains
less
Saturated Fat
-41.7%
Contains
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Polyunsaturated fat
+49.8%
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Monounsaturated Fat
+104.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 9.66g |
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| Protein | 2.2g | 4.19g |
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| Fats | 0.9g | 1.03g |
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| Carbs | 12.11g | 13.66g |
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| Calories | 65kcal | 81kcal |
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| Sugar | 4.31g | 3.17g |
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| Fiber | 2.1g | 4g |
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| Calcium | 20mg | 38mg |
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| Iron | 0.66mg | 1.02mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 45mg | 13mg |
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| Potassium | 433mg | 158mg |
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| Sodium | 385mg | 187mg |
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| Zinc | 0.4mg | 0.53mg |
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| Copper | 0.232mg | 0.082mg |
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| Manganese | 0.25mg | 0.228mg |
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| Selenium | 4µg | 4.3µg |
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| Vitamin A | 1721IU | 702IU |
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| Vitamin A RAE | 86µg | 35µg |
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| Vitamin E | 1.43mg | 0.39mg |
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| Vitamin C | 0.8mg | 1.1mg |
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| Vitamin B1 | 0.109mg | 0.056mg |
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| Vitamin B2 | 0.092mg | 0.029mg |
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| Vitamin B3 | 1.54mg | 0.324mg |
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| Vitamin B5 | 0.346mg | 0.128mg |
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| Vitamin B6 | 0.167mg | 0.046mg |
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| Folate | 12µg | 29µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 4.2µg | 5.1µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.147g | 0.252g |
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| Monounsaturated Fat | 0.203g | 0.415g |
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| Polyunsaturated fat | 0.403g | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.105g)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.