Vegetable soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the differences between vegetable soup and bean and ham soup?
- Vegetable soup is higher in vitamin A, copper, vitamin B6, potassium, vitamin B3, and vitamin E, yet bean, and ham soup is higher in fiber.
- Vegetable soup's daily need coverage for vitamin A is 20% more.
- Vegetable soup has 5 times more vitamin B3 than bean and ham soup. While vegetable soup has 1.54mg of vitamin B3, bean, and ham soup has only 0.324mg.
- The amount of sodium in bean and ham soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more CopperCopper | +182.9% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.082mg | 17% |
| Sodium | 385mg | 187mg | 9% |
| Vitamin B6 | 0.167mg | 0.046mg | 9% |
| Potassium | 433mg | 158mg | 8% |
| Vitamin B3 | 1.54mg | 0.324mg | 8% |
| Fiber | 2.1g | 4g | 8% |
| Vitamin E | 1.43mg | 0.39mg | 7% |
| Vitamin A | 86µg | 35µg | 6% |
| Phosphorus | 45mg | 13mg | 5% |
| Iron | 0.66mg | 1.02mg | 5% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Vitamin B1 | 0.109mg | 0.056mg | 4% |
| Vitamin B5 | 0.346mg | 0.128mg | 4% |
| Folate | 12µg | 29µg | 4% |
| Protein | 2.2g | 4.19g | 4% |
| Calcium | 20mg | 38mg | 2% |
| Choline | 9mg | 18mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 4.2µg | 5.1µg | 1% |
| Monounsaturated fat | 0.203g | 0.415g | 1% |
| Calories | 65kcal | 81kcal | 1% |
| Selenium | 4µg | 4.3µg | 1% |
| Manganese | 0.25mg | 0.228mg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 12.11g | 13.66g | 1% |
| Polyunsaturated fat | 0.403g | 0.269g | 1% |
| Fats | 0.9g | 1.03g | 0% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Net carbs | 10.01g | 9.66g | N/A |
| Sugar | 4.31g | 3.17g | N/A |
| Saturated fat | 0.147g | 0.252g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more OtherOther | +65.3% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains more Mono. FatMonounsaturated fat | +104.4% |
