Vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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How are Vegetable soup and Black bean soup different?
- Vegetable soup is higher in Vitamin B6, Vitamin E , Vitamin A RAE, and Vitamin B3, however, Black bean soup is richer in Fiber, Folate, Manganese, Iron, and Copper.
- Daily need coverage for Sodium from Black bean soup is 25% higher.
- Vegetable soup contains 4 times more Vitamin E than Black bean soup. While Vegetable soup contains 1.43mg of Vitamin E , Black bean soup contains only 0.36mg.
- Vegetable soup has less Sodium.
Soup, vegetable, canned, low sodium, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+73.2%
Contains
less
Sodium
-60.3%
Contains
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Calcium
+75%
Contains
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Iron
+127.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+175%
Contains
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Copper
+29.3%
Contains
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Manganese
+100%
Contains
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Potassium
+73.2%
Contains
less
Sodium
-60.3%
Contains
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Calcium
+75%
Contains
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Iron
+127.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+175%
Contains
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Copper
+29.3%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+286.7%
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Vitamin E
+297.2%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+135.9%
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Vitamin B3
+275.6%
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Vitamin B5
+116.3%
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Vitamin B6
+138.6%
Contains
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Vitamin K
+133.3%
Contains
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Folate
+450%
Contains
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Vitamin A
+286.7%
Contains
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Vitamin E
+297.2%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+135.9%
Contains
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Vitamin B3
+275.6%
Contains
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Vitamin B5
+116.3%
Contains
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Vitamin B6
+138.6%
Contains
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Vitamin K
+133.3%
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Folate
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.5%
Contains
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Fats
+46.7%
Contains
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Carbs
+27.3%
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Other
+55%
Equal in Water - 75.33
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Protein
+119.5%
Contains
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Fats
+46.7%
Contains
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Carbs
+27.3%
Contains
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Other
+55%
Equal in Water - 75.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+136.5%
Equal in Polyunsaturated fat - 0.41
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+136.5%
Equal in Polyunsaturated fat - 0.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 8.62g |
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| Protein | 2.2g | 4.83g |
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| Fats | 0.9g | 1.32g |
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| Carbs | 12.11g | 15.42g |
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| Calories | 65kcal | 91kcal |
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| Sugar | 4.31g | 2.49g |
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| Fiber | 2.1g | 6.8g |
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| Calcium | 20mg | 35mg |
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| Iron | 0.66mg | 1.5mg |
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| Magnesium | 25mg | 33mg |
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| Phosphorus | 45mg | 75mg |
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| Potassium | 433mg | 250mg |
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| Sodium | 385mg | 970mg |
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| Zinc | 0.4mg | 1.1mg |
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| Copper | 0.232mg | 0.3mg |
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| Manganese | 0.25mg | 0.5mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU | 445IU |
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| Vitamin A RAE | 86µg | 22µg |
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| Vitamin E | 1.43mg | 0.36mg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.109mg | 0.042mg |
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| Vitamin B2 | 0.092mg | 0.039mg |
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| Vitamin B3 | 1.54mg | 0.41mg |
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| Vitamin B5 | 0.346mg | 0.16mg |
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| Vitamin B6 | 0.167mg | 0.07mg |
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| Folate | 12µg | 66µg |
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| Vitamin K | 4.2µg | 1.8µg |
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| Saturated Fat | 0.147g | 0.34g |
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| Monounsaturated Fat | 0.203g | 0.48g |
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| Polyunsaturated fat | 0.403g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 585mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.193g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)